Think you know quite a bit about kettlebell training? Do you know all the grips you can employ with a kettlebell? Do you understand how important grips are for your training?
Test yourself, or learn more. Start today, it’s free to enter, you get the Master Kettlebell Grips ebook after enrolment, and comes with an official Cavemantraining certificate upon successful passing of the exams.
Instantly take your kettlebell training to the next level.
As with all our courses, the certificate threshold and passing percentage are high, for this course 90%.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Curtis H. (Verified Customer) –
You have a great website and seem truely dedicated to kettlebell practice. Your written material is excellent and thorough. I’ve been using kettlebells in my fitness practice for 2 years and exclusively for the past 4 months, with help of Pavel T. and you. I’m slowly adding exercises and still trying to perfect the hip hinge and 2-handed kettlebell swing. I’m practicing the clean/rack and press. I’m 67 years old and up to 180 swings in 12 minutes with 12 kg and about ready to advance to 16 kg. I alternate swing with get up day; get up are hard but I’m progressing. Keep up the good work! No vouchers needed.
Taco Fleur (store manager) –
Thank you Curtis, great to see you progress.
Charles R. (Verified Customer) –
Very informative and essential for kettle bell training.
Roi P. (Verified Customer) –
Jean-Robert Rioux (Verified Customer) –
So much information included in this course. A great start for a beginner in this speciality 🙂 Help you a lot understanding the basics !
Rob Nelson (Verified Customer) –
As a beginner, this was a good intro to the various grips. I had no idea the variety. Lots to learn and master.
Big Daddy (Verified Customer) –
Lucinda G. (Verified Customer) –
The instruction and information was clearly depicted and written, very easy to understand, even for someone just beginning with kettlebells. I’m certified in CrossFit kettlebell, and have used what I’ve learned with my KB class and in my own training. Would highly recommend this to anyone who trains with KB, beginner through advanced.
Mitchell (Verified Customer) –
Prinesh (Verified Customer) –
Great tool to have if you are starting out helped me out with my calluses.
Manik (Verified Customer) –
Keen Attention to Details
Tomasz Cierpisz (Verified Customer) –
Tim Gambles (Verified Customer) –
Amazing content for beginners and possibly intermediate as well. Knowing the grip variations will be essential to my KB future. Thank you for the strong foundation.
Tom LaCoppola (Verified Customer) –
Russell Thomas (Verified Customer) –
I found the lesson to be informative and complete. I am planning on purchasing other lesson and online training soon.
Jerry (Verified Customer) –
valid info that verifies nothing take the place of consistent practice and some bruised fingers!
Artur Hamerski (Verified Customer) –
Anže Golub (Verified Customer) –
It`s very visually attractive, clear and good.
Nicholas R. (Verified Customer) –
Very knowledgable, and very helpful in using kettlebells for training. It’s also great to have a never ending challenge for the hands. Great product!
Jose Z. (Verified Customer) –
It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport
Christian E. (Verified Customer) –
This course is easy to understand and to work with. I’m using kettlebells for a while now, but could still learn something from this course. Thanks to Taco.
Andreas O. (Verified Customer) –
Top material – very helpful information for your daily KB workouts 5*
David H. (Verified Customer) –
Jason Bryant (Verified Customer) –
Wonderful, well presented
Ingo (Verified Customer) –
I learned a lot about grips and could improve my own grip technic.
Ann m Rindstad (Verified Customer) –
Easy to read and understand
Russell Rankin (Verified Customer) –
Ross Singleton (Verified Customer) –
katherine l. (Verified Customer) –
in depth information! well put together!!!
Jesse Limon (Verified Customer) –
Stephane CAPPELLARI (Verified Customer) –
Chrystal L. (Verified Customer) –
Course was really, REALLY great.
Anton T. (Verified Customer) –
Everything is Ok !
Jan Bergqvist (Verified Customer) –
Very useful and I realised i have done some wrong grip
Daniel (Verified Customer) –
If you can’t grip a kettlebell correctly, you can’t perform the exercise correctly and demonstrate correct form.
Andrew (Verified Customer) –
Thomas H. (Verified Customer) –
Jenny B. (Verified Customer) –
Great detail. Easy to understand
Paul (Verified Customer) –
Justas Kačinskas (Verified Customer) –
Haven’t had time to really look into this yet, but I will definetly do that this month 🙂 But it looks superb.
Michal C. (Verified Customer) –
Very good quality
Anonymous (Verified Customer) –
The most comprehensive and impressive source for kettlebells out there.
Gabriele Lasi (Verified Customer) –
Michael Cash (Verified Customer) –
Very important to succeed. Gotta have the correct grip.
waite Timothy (Verified Customer) –
This helped alot! Well preform routines ive found myself gripping the bell in a position that wasnt comfortable to the move i was in….ie: well preforming TGU i found myself starting with the handle straight across my palm as compared to the 45* angle the pistol grip gives you. Changing just the little bit of that angle really helped me get more comfortable with the bell over-head.
Now see this different grips and refering back to them has helped tremendously.
I found Caveman training through the numorous facebook groups ive joined trying to gather information for personal growth, which then lead to watching and following through the youtube videos. Thank you for your writings and ive only just begun my Kettlebell Journey!
carole viens (Verified Customer) –
Per Hedberg (Verified Customer) –
The information was well presented, informative and inspiring to read.
Nicole P. (Verified Customer) –
Dmitriy Vakhrushev (Verified Customer) –
Anonymous (Verified Customer) –
Great tool,very informative and a Great break down.