Should you provide feedback on bad kettlebell technique?
So, you see a badly executed kettlebell swing, a bad kettlebell snatch, a bad kettlebell deadlift, and you feel compelled to say something. Should you say something?
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Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First
During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated…
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How to Kettlebell Swing
Learn how to perform the basic double-arm kettlebell swing with a hip hinge and avoid lower back problems commonly experienced when the swing is performed incorrectly. Once you learn the…
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Kettlebell Swing Incorrect Form: Bobbing
A major cause for blisters from incorrect kettlebell swings is what we call kettlebell bobbing. Bobbing is the short quick jerky movement often seen at the end of an incorrect…
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Kettlebell Swing Incorrect Form
One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell…
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Correct Kettlebell Hand Insert and Broken Wrist Grip
There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some…
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Correcting The Kettlebell Clean: Cast vs Drop
The cast versus drop for the kettlebell swing clean is a simple adjustment that can drastically improve your kettlebell clean and reduce the chance of injury. The cast versus drop…
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My Spine Is No Longer Curved Due to Kettlebells
My name is Jame F. Wolcott and I was diagnosed with osteoarthritis when I was 17 years old. My orthopedic surgeon told me the best way to beat arthritis was…
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The Cavemanator Challenge—A Kettlebell Challenge
The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…
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How to begin kettlebell training?
If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.
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Kettlebell Strength Exercises
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
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The Midgard Complex—Advanced Kettlebell Movements
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate…
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Falesia Kettlebell Flow Single Kettlebell
This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of: Squat Dead curl Stand up Lateral clean Lateral snatch Circular clean…
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Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why?
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front…
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8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow
The following are 8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you can learn how to kettlebell flow. The Atlanta Kettlebell Flow Fort Diemerdam…
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