Kettlebells

Are Kettlebells Dangerous?

The Dangers Of Kettlebell Training

Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so …

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Kettlebell Workout Goals

Kettlebell Workout Goals—Kettlebell training good or bad?

When it comes to kettlebell workout goals, here’s what people who completed an online survey said. They said that their goals were as follows in order of and being the main priority: Strength 17.74% Movement 13.43% Muscular endurance 13.10%  Power 11.28%  Mobility 11.11% Cardiovascular endurance 10.95%  Fun 10.78%  Hypertrophy (muscle growth) 6.47%  Flexibility 5.14%  See …

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Kettlebell Dead Clean

Kettlebell Dead Clean

Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows …

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Kettlebells Fix Back And Medical Problems A Survey Reports

There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question …

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Kettlebell Training Survey

Kettlebell Training Survey

Complete our online kettlebell survey and collect your gift. Your email address is used to send your gift, it is not used to identify you. Your name is not mandatory in this survey. Your identifiable details will never be displayed publicly.

Kettlebell Certified Badge

Kettlebell Instructor Certification Online

For instructors looking to get certified online for kettlebell training, we have several high-quality detailed online certifications, and for those looking for CEUs, we have a NASM and AFAA accredited course.

Kettlebell Combo Exercises

Kettlebell Combo Exercises

If you’re looking for great kettlebell combo exercises then you’ve come to the right place, we got hundreds! Seriously, because you can literally combine just about any kettlebell exercise with another exercise. Of course, you want to combine kettlebell exercises that compliment each other, and preferably transition well from one into the next. The clean, …

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Kettlebell Complex

Kettlebell Complex

Kettlebell complexes are plentiful at Cavemantraining. Over more than a decade of kettlebell workouts, we’ve designed some of the most well-known kettlebell complexes across the world. If you’re having a hard time finding a good resource for kettlebell complexes that you can complete with one or two kettlebells then look no further! If you want …

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