Kettlebells Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow

The following are 8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you can learn how to kettlebell flow. The Atlanta Kettlebell Flow Fort Diemerdam…

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The Atlanta Kettlebell Flow

The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on…

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Kettlebell Features And Which Kettlebell To Get? What Size And Weight?

If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.

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A Progression To The Open Palm Kettlebell Clean

This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be…

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Calisthenics and Kettlebells: A Perfect Combination

What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what…

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Iron Bull Kettlebell Review

This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the…

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Competition Kettlebell Colors (Color Coding)

Competition kettlebells have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds. Kettlebell Weight Color Coding…

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The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown

The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in…

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The Benefits of Kettlebell Flows

I’m here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be…

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Kettlebell Znamensky Lift/Curl

I present to you the Znamensky Curl/Lift, an old-school strongman style lift. Here’s how: Eyes on the kettlebell at all times (during movement) Deep squat Flat open hand Place the…

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Someone Once Said That Kettlebell Lifting Doesn’t Build Muscles

“Someone once said that Kettlebell lifting doesn’t build muscles” Well, maybe they wanted to say: Not only does Kettlebell lifting build muscle, but it also creates power, strength, flexibility, stamina,…

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Are kettlebells easy to learn?

Yes, kettlebells are incredibly good for beginners as long as the proper path is followed for progression and education in kettlebells is sought. As a beginner in kettlebells, it’s important that you research kettlebells grips, how to safely lift the kettlebell, how to rack the kettlebell, how to clean the kettlebell, how to swing a kettlebell, and how to press a kettlebell.

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10 important kettlebell tips for beginners

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10 Beginner Kettlebell Tips

When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.

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The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

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POWERHOUSE—A kettlebell complex for power training

Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and…

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Kettlebell Certifications and Workshops in France, Italy, Romania, Bulgaria, Greece, etc.

Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and…

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Kettlebells for strength and flexibility

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Kettlebells For Strength, Flexibility, and Mobility

This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…

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How to NOT rip/blister your hands with kettlebells

If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your…

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A Kettlebell Combo With Six Kettlebell Exercises

This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which…

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