Stop bruising your upper arm and damaging your body. This article is to provide more details on the video I made for one common kettlebell clean mistake that I often see, especially with heavy weight. The common kettlebell clean mistake is that the weight creates an impact on the shoulders and/or biceps (upper arm). There […]
Common Kettlebell Clean Mistake Read More »
Staying physically active is essential for everyone, but it becomes even more critical as you age. For older people, regular exercise is more than just about maintaining muscle strength or staying agile — it plays a significant role in preserving cognitive function. As more data emerges, it’s becoming clear that routine workouts can help keep
How Routine Workouts Can Boost Cognitive Function in Older Adults Read More »
I tend to stay away from forums as it annoys me to read posts from people who happen to think they are superior and feel the need to talk down to others who are not doing the same training or have the same goals as them. Of course, we can discuss the words “a lot”
A Lot Of Hardstyle People Talk Others Down Read More »
I got the following email from a follower and posted this with his permission. Hi Taco,I just sent you an e-mail in reply to yours, but since I am at my computer I have a very important question; it is regarding the weights to be used for men and women in Kettlebell Training. Let me
Older People Should Only Use Light Kettlebells Read More »
When would you use the kettlebell strict press and when would you use the kettlebell push press? What are the situations to use either of them in? What are the differences and what are their goals? These are great questions which I’ll answer below. The Difference Between Kettlebell Strict And Push Press The difference between
Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals) Read More »
As someone who believes in all the varied goodness that comes from kettlebell training and continuing education across all aspects, I’ve recently taken the StrongFirst SFG1 certification with Fabio Zonin. This is a record of my experience and I also cover information about the preparation for the StrongFirst certification and strategy for the StrongFirst snatch
StrongFirst Kettlebell Certification Preparation and Experience Read More »
“In normal training, I would split it up into upper and lower days. Kettlebells I hit everything pretty much every movement. So how do you split your training? I like to try to train most days, but I don’t want to be hitting the same muscle groups too much to allow recovery.”
Kettlebell Upper and Lower Body Days Read More »
Uncover the best kettlebell hamstring exercises to bulletproof your posterior chain muscles. Reduce the chance of injuries and build real-world functional strength.
13 Best Kettlebell Hamstring Exercises | Bulletproof Your Posterior Chain Muscles Read More »
When you do chest presses with the kettlebell then they’re usually done on the floor (kettlebell floor chest press) which limits range. If you’re more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use.
Kettlebell Chest Press For More Range Read More »
Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings?
Recommended Neck Position For The Kettlebell Swing Read More »
Uncover the best ab workouts with kettlebell to build a strong, stable, and functional core. Learn how to program kettlebell ab exercises for maximal core strength and stability.
13 Best Ab Workouts With Kettlebell to Build Strong & Stable Core Read More »
Learn how to perform a kettlebell single leg deadlift without injuries. Maximize your performance through practical tips, most common mistakes, and alternatives.
How to Do a Kettlebell Single Leg Deadlift: Muscles Worked, Benefits, and Alternatives Read More »
Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution.
Mobility is not an “I achieved it.” but an “I will keep working on and maintaining it.”. Taco Fleur Are you tired of being achy? Are you tired of always being injured? Are you tired of not being able to move like you’d like to? Are you ready to do things differently and move freely?
Kettlebells For Mobility Read More »
This video is packed with different kettlebell exercises, exercises and combos that you won’t find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more.
Different Kettlebell Exercises Read More »
Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.
Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio? Read More »
For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more.
7 Amazing Benefits Of Kettlebell Training Read More »
Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it’s a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you.
How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead Read More »
If you’re looking for the the best kettlebell exercises to strengthen the rotator cuff muscle group then look no further as I will cover several great kettlebell exercises that will do this. If you have been told that you have a rotator cuff tear or injury, make sure that you find out which muscle of the rotator cuff muscle group it is.
Kettlebell Exercises To Strengthen The Rotator Cuff Read More »
Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?
Kettlebell Hardstyle vs Soft Style (HS vs GS) Read More »
