Kettlebells Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Online Snatch And Windmill Course For At-Home

To celebrate the launch of Anna Junghans’ Master The Windmill course, Cavemantraining is offering two courses at a super discounted rate. Master The Windmill Online Kettlebell Course Normally $74.99,…

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TITAN Kettlebell Strength Complex

This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check…

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3 Best Grinding Kettlebell Exercises For STRENGTH

The 3 of the best grinding kettlebell exercises for strength are: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up Get all the kettlebell exercises in one book, the kettlebell exercise…

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How Fast Should You Do The Turkish Get-Up?

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The Kettlebell Swing Is Not a Hip Hinge

The kettlebell swing is not a hip hinge There I said it. The kettlebell swing is not a Hardstyle swing. It is not a hip hinge. I’ll go even further…

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Kettlebells For Kids: Back to the Future—The Kettlebell Athlete of Tomorrow

I first met Moses Dungca in December of 2019 at the Seattle Kettlebell Club Pro-Am competition. He stood at the junction of the chalking station and the lifting platforms where…

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Should you provide feedback on bad kettlebell technique?

So, you see a badly executed kettlebell swing, a bad kettlebell snatch, a bad kettlebell deadlift, and you feel compelled to say something. Should you say something?

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Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First

During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated…

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middle back pain after kettlebell swings

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How to Kettlebell Swing

Learn how to perform the basic double-arm kettlebell swing with a hip hinge and avoid lower back problems commonly experienced when the swing is performed incorrectly. Once you learn the…

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Kettlebell Swing Incorrect Form: Bobbing

A major cause for blisters from incorrect kettlebell swings is what we call kettlebell bobbing. Bobbing is the short quick jerky movement often seen at the end of an incorrect…

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Kettlebell Swing Incorrect Form

One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell…

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Kettlebell swing benefits?

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Correct Kettlebell Hand Insert and Broken Wrist Grip

There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some…

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Dead Release Snatch—Maximum Short Burst Power

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Correcting The Kettlebell Clean: Cast vs Drop

The cast versus drop for the kettlebell swing clean is a simple adjustment that can drastically improve your kettlebell clean and reduce the chance of injury. The cast versus drop…

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Kettlebell Rack Position

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My Spine Is No Longer Curved Due to Kettlebells

My name is Jame F. Wolcott and I was diagnosed with osteoarthritis when I was 17 years old. My orthopedic surgeon told me the best way to beat arthritis was…

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The Cavemanator Challenge—A Kettlebell Challenge

The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…

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How to begin kettlebell training?

If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.

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