Should Kettlebell Lifters Ever Slow Down?
What the research says about rep speed, why swings alone fall short, and a slow kettlebell session with goblet squats, deadlifts, get-ups and carries.
Should Kettlebell Lifters Ever Slow Down? Read More »
Kettlebells
Pre-Workout Stimulants and the Crash: How to Keep Training When the Buzz Wears Off
How much caffeine is too much, what the crash after cutting pre-workout feels like, and how to keep training through the flat spell until energy returns.
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Do You Need an Adjustable Weight Bench for Kettlebell Training?
Do you need an adjustable weight bench for kettlebell training? See what a bench adds, which exercises to try, and how to choose one for a home gym.
Do You Need an Adjustable Weight Bench for Kettlebell Training? Read More »
Exercise Is Real Medicine for Your Mood, But What If Training Isn’t Enough?
Exercise can improve mood, but it may not be enough when symptoms persist. Learn when to seek support and how to keep training alongside care.
Exercise Is Real Medicine for Your Mood, But What If Training Isn’t Enough? Read More »
Running for a Cause: How a Charity 5K Changes Exercise Motivation
Why running for a cause changes exercise motivation: what the research says about charity 5Ks, enjoyment, community and building a lasting habit.
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Contrast therapy for kettlebell training: the order, the timing and when to skip cold
Heat first, cold last: how to order and time contrast therapy around kettlebell training, and why hard cold belongs off your strength days.
Contrast therapy for kettlebell training: the order, the timing and when to skip cold Read More »
Which Kettlebell Workouts Does Dehydration Hurt Most?
Dehydration costs little strength but up to 10% of high-intensity endurance. Which kettlebell formats are most exposed, and how to check your own losses.
Which Kettlebell Workouts Does Dehydration Hurt Most? Read More »
How to Stay Hydrated During High-Intensity Workouts
What a hard kettlebell session actually costs you in sweat, how to measure your own sweat rate, when electrolytes are justified, and when plain water is enough.
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What Kettlebell Training Can Do for a Struggling Teenager
Training beside a teenager who has gone quiet: what the research says about exercise and depressive symptoms, starting safely, and where training stops being enough.
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Do Kettlebell Workouts Need to Be Complex?
Do you need kettlebell flows, complexes and combos, or are the basics enough? When a focused kettlebell program works best, and when mixing it up does.
Do Kettlebell Workouts Need to Be Complex? Read More »
Kettlebell Complex Mjölnir—Strength and Cardio
The Mjölnir kettlebell complex is a double kettlebell complex for strength endurance and cardio, and it moves fast. I named it after Thor’s hammer back in 2020. A few rounds in and you’ll know why. It’s a selection of kettlebell exercises that keeps two kettlebells in your hands from the first rep to the last,
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The Recomp Equation: Kettlebell Ballistics and Protein for Fat Loss
How to lose fat and keep muscle: kettlebell swings, cleans and snatches, 1.2–1.6 g/kg of protein, and a moderate deficit, with the research behind each.
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TRT and the Older Trainee: Maintaining Strength, Recovery and Drive Past 40
What TRT does for strength, recovery and drive after 40, who it actually applies to, and the trade-offs most articles leave out, including fertility.
TRT and the Older Trainee: Maintaining Strength, Recovery and Drive Past 40 Read More »
What to Look for in Training Shoes for Squats, Deadlifts, and Kettlebell Workouts
What to look for in training shoes for squats, deadlifts and kettlebell workouts, why we recommend barefoot first, and what to accept when that is not possible.
What to Look for in Training Shoes for Squats, Deadlifts, and Kettlebell Workouts Read More »
Kettlebell Training and Posture: Why Strength Training Feels Like It Is Making You Worse
Strength training seems to wreck your posture? Four ordinary explanations, what the trials actually show, and how to restart kettlebell training without the loop.
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Why I Stopped Kettlebell Training
Severe aortic stenosis from a bicuspid valve ended my kettlebell training at 53. What a fit man’s heart failure looks like from the inside.
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Dumbbell and Kettlebell Workouts: Which Tool for Which Job
Full dumbbell routines plus where a kettlebell suits the job better. Where the weight sits explains most of the disagreement between the two tools.
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Headache After Kettlebell Training: Dehydration, Migraine, or Exercise Headache?
A headache after kettlebell training has three likely causes. How to tell dehydration, migraine, and exercise headache apart, and when to see a doctor.
Headache After Kettlebell Training: Dehydration, Migraine, or Exercise Headache? Read More »
Adjustable Kettlebells and Dumbbells vs Machines: What Actually Matters at Home
Adjustable kettlebells and dumbbells or a machine? Two meta-analyses find no difference in muscle growth. The real trade-offs are space, cost, and increment size.
Adjustable Kettlebells and Dumbbells vs Machines: What Actually Matters at Home Read More »
Is the Kettlebell Turkish Get-Up a Beginner Exercise?
Search for the kettlebell Turkish get-up and you will find it filed under beginner content, usually with a starting weight attached. One popular retailer suggests men begin with a 16 kg kettlebell and women with 8 kg. Other guides tell you to practise it early in your kettlebell training. The exercise gets described as a
Is the Kettlebell Turkish Get-Up a Beginner Exercise? Read More »