Can Kettlebell Swings Hurt Your Back And Replace Cardio?

Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio?

Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.

Kettlebell Back Pain

How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead

Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it’s a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you.

Rotator Cuff Exercises

Kettlebell Exercises To Strengthen The Rotator Cuff

If you’re looking for the the best kettlebell exercises to strengthen the rotator cuff muscle group then look no further as I will cover several great kettlebell exercises that will do this. If you have been told that you have a rotator cuff tear or injury, make sure that you find out which muscle of the rotator cuff muscle group it is.

The Best Kettlebell Exercises For Burning Fat

The Best Kettlebell Exercises For Burning Fat

When you’re on a mission to lose weight, you want to burn fat and not just lose water or muscle mass. This article explains what the top 4 best kettlebell exercises for burning fat are.

5 kettlebell exercises for children

5 Kettlebell Exercises For Kids Or Children

If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.

Are Kettlebells Just For Cardio?

Why is it that kettlebell training is always automatically associated with cardiovascular endurance? Is it true that kettlebells are only good for cardio training? The answer is no, kettlebells are not just for cardio and some of the main reasons many people associate them only with cardio are that: Are Swings Only Good For Cardio? It’s …

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Kettlebell Instructional Videos

The 5 Best Kettlebell Instructional Videos

Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:

Best Kettlebell Certification

Best Kettlebell Certification

How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?

20 Kettlebell Common Mistakes

20 Kettlebell Common Mistakes To Avoid

On this page, you’ll find over 10 videos, 2 kettlebell infographics, and more than 20 common kettlebell errors to avoid. Well-renowned International Kettlebell Coach Taco Fleur covers more than 20 kettlebell common mistakes to avoid no what level of kettlebell training you’re at. As a kettlebell coach with over 2 decades of kettlebell experience, Taco …

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Kettlebells: Everything starts with the feet!

Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…

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