How to Single Arm Kettlebell Swing
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want…
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Kettlebell Rotational Exercises for the Core
In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.
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Kettlebell Snatch into Overhead Reverse Lunge
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…
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How to improve hand-eye coordination for fighting and other sports
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a…
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Difference between seesaw press and alternating press
The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving.…
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Difference between front and side shoulder press
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…
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Difference between hip hinge and squat deadlift
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…
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Difference between kettlebell hip hinge swing and squat swing
The difference between a hip hinge and squat kettlebell swing is that in the first variation the joints flexed can vary between just the hip joints or the hip and…
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What are the best kettlebell exercises? A list of the 10 best ones.
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
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