7 Kettlebell Tests and Challenges – Snatch Test
Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental…
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Kettlebell Cardio Workout POWER COMPLEX
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways…
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Training for kettlebell sport
This workout is designed to improve your performance in kettlebell sport. If you don’t know about kettlebell sport yet, it’s basically a CrossFit Comp with kettlebells, but the focus is…
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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…
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Kettlebell Workout RAMPAGE
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell…
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Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press
This weeks kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold…
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Kettlebell Halo
The kettlebell halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement. Muscles used, but…
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Jennifer Hintenberger Kettlebell Phoenix (part 3)
This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a…
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Jennifer Hintenberger Kettlebell Phoenix (part 2)
This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here. Ok, so you now know about the child abuse, working in a strip club…
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This Kettlebell Exercise RIPS You Apart!
Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One…
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“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”
Unfortunately, there seems to be quite a big crowd of people who think negative about kettlebell flows and juggling and they like to express their thoughts on it openly. So,…
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8 Minute Kettlebell Workout for Females
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed…
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Teaching the Kettlebell Swing Insert
This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of…
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Kettlebell DVDs for Beginners | Kettlebell Training DVDs
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing…
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