In the fitness industry/community there is a dangerous culture that promotes the just_do_it_this_way and don’t ask questions. Whenever the ‘why’ behind something can’t be explained, you can be assured that it’s unknown to the person. Whenever we train, work out, or do something, there has to be a reason or goal to work towards. Unless …
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell …
Are constant repetitive kettlebell movements good for your joints? Read More »
If you’ve never held or worked with a kettlebell before and are a complete beginner to kettlebell training and workouts, then you must be wondering “how to start with kettlebell training?; What is the best way to get started with kettlebells?”. Luckily, all the answers you’re looking for to get started with kettlebell workouts are …
How to Start With Kettlebell Training and Workouts as a Complete Beginner? Read More »
In this article, I will cover how NOT to rack or hold a kettlebell, and more importantly, I will explain why not. At the end of the article, I link to a free resource that you can download which will show you exactly how to rack. TL;DR For those that don’t want to read the …
What exactly is the assisted kettlebell dead clean drill, what is it used for, and what weight should I use? Why is this drill the number one drill to focus on when starting out with kettlebells? The answers to these questions are below. Make sure to check out the full slow video of the kettlebell …
What is the Kettlebell Assisted Dead Clean Drill? Read More »
Why would you do this exercise? What are the main benefits? Do you know? Is it just to look cool or is there an awesome benefit one can get from this kettlebell exercise that we don’t get with other exercises? The answer is as follows. The kettlebell single-leg shoulder press is great because you are: …
People that don’t get serious with the kettlebell only see a handle and a lump of metal, for the rest, they know it’s essential to know these things when you teach or are learning, especially when transitioning, and so on. For example, people that don’t know these things nor care probably use a broken wrist …
The Kettlebell—A lump of metal with a handle. WRONG! Read More »
Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so …
Welcome to Cavemantraining. If you came here from one of our videos then I would have mentioned the following: Master Kettlebell Grips FREE Master Kettlebell Racking FREE Master Kettlebell Grips Online Entry Course $4.95 (with videos and certificate) You can add one or more to your basket and go through the checkout process. The free …
I posted the following photo and asked, “What’s wrong with this?” in our 32,000 members big online kettlebell community. I especially did not ask for specifics so people could let their imagination run wild. Just asking a question like this will get people thinking and interacting. I will list my thoughts after I list some …
Tips for picking the right kettlebell- how many reps should I be able to do to know I have the right weight or when do I move up to a heavier weight? Jaime D When it comes to picking the right kettlebell weight, a lot of detailed information is already freely available here and here. …
When it comes to kettlebell workout goals, here’s what people who completed an online survey said. They said that their goals were as follows in order of and being the main priority: Strength 17.74% Movement 13.43% Muscular endurance 13.10% Power 11.28% Mobility 11.11% Cardiovascular endurance 10.95% Fun 10.78% Hypertrophy (muscle growth) 6.47% Flexibility 5.14% See …
Kettlebell Workout Goals—Kettlebell training good or bad? Read More »
Kettlebell dead clean: Push your hips low, keep your shoulders high, and stop when the hips stop going down. Elevate the weight or turn it into a hang clean instead of a dead clean if you can’t reach the handles without breaking form! Here is a kettlebell combo with the dead clean. The video shows …
Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list …
Swinging Kettlebells—What does swinging a kettlebell do? Read More »
7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed …
The correct kettlebell deadlift form is super important to prevent injury but also to target the intended muscle groups. Not using a correct deadlift form can result in injury and time wasted. Three things to get it right: The first is a straight or slightly hollow back; the second is to keep the neck in …
Kettlebell Deadlift Form—3 things to get it right Read More »
There are two online kettlebell workout communities that we run for people to work out from home. One of the communities is free with nearly 32,000 members, and the other is paid with nearly 100 members. Below are the testimonials of Daniel Nux and Felipe Lopez from those communities. Daniel Nux is a member of …
There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question …
Kettlebells Fix Back And Medical Problems A Survey Reports Read More »
The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up …
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