Kettlebell Curtsy Lunge Deadlift
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell…
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Kettlebell Deadlift Variations
In this video, I talk about the kettlebell deadlift and demonstrate some kettlebell deadlift variations that you can use in your kettlebell workouts. The first variation I demonstrate is the…
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DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells SUPER IMPORTANT
Here is a quick video that’s taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep…
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What is a Kettlebell EMOM Workout?
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and…
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Kettlebells, And YOU Are Beautiful When You’re Happy
Yeah I know, it’s not one of those TOUGH macho headlines, but I don’t care. I’ve never been into the macho thing. Don’t get me wrong, I’m a man, I…
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If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health
If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and…
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The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen…
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The 3 Most Important Things to Make You GOOD at Kettlebells
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first,…
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THE BALDER Kettlebell Combo for Power and Strength
This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat…
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Kettlebell Music Workout Playlist 2021 (1 HOUR)
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along…
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Kettlebell Toolbox: What Do You Need For Kettlebell Training?
I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as…
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The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy)
The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating…
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Can You Work Out With Kettlebells Every Day?
The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight…
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How To Fix Abdominal Muscle Separation With Kettlebells
I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work…
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Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips
This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1…
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Should you ask for medical advice on the Internet for kettlebell injuries?
Should you ask for medical advice on the Internet for kettlebell injuries? If we ask Wikipedia what medical advice is, they will tell us that medical advice is the provision…
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5 Kettlebell Exercises For The Core
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful…
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