Kettlebell Halo
The kettlebell halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement. Muscles used, but…
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Jennifer Hintenberger Kettlebell Phoenix (part 3)
This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a…
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Jennifer Hintenberger Kettlebell Phoenix (part 2)
This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here. Ok, so you now know about the child abuse, working in a strip club…
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This Kettlebell Exercise RIPS You Apart!
Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One…
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“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”
Unfortunately, there seems to be quite a big crowd of people who think negative about kettlebell flows and juggling and they like to express their thoughts on it openly. So,…
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8 Minute Kettlebell Workout for Females
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed…
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Teaching the Kettlebell Swing Insert
This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of…
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Kettlebell DVDs for Beginners | Kettlebell Training DVDs
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing…
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Simple 8 Minute Kettlebell Workout Full Length
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and…
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Kettlebell Jefferson Curl
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take…
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Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Switch at will but the switch…
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