Kettlebell Znamensky Lift/Curl
I present to you the Znamensky Curl/Lift, an old-school strongman style lift. Here’s how: Eyes on the kettlebell at all times (during movement) Deep squat Flat open hand Place the…
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Someone Once Said That Kettlebell Lifting Doesn’t Build Muscles
“Someone once said that Kettlebell lifting doesn’t build muscles” Well, maybe they wanted to say: Not only does Kettlebell lifting build muscle, but it also creates power, strength, flexibility, stamina,…
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Are kettlebells easy to learn?
Yes, kettlebells are incredibly good for beginners as long as the proper path is followed for progression and education in kettlebells is sought. As a beginner in kettlebells, it’s important that you research kettlebells grips, how to safely lift the kettlebell, how to rack the kettlebell, how to clean the kettlebell, how to swing a kettlebell, and how to press a kettlebell.
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10 Beginner Kettlebell Tips
When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.
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The 30 10 Kettlebell Challenge
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
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POWERHOUSE—A kettlebell complex for power training
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and…
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Kettlebell Certifications and Workshops in France, Italy, Romania, Bulgaria, Greece, etc.
Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and…
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Kettlebells For Strength, Flexibility, and Mobility
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…
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How to NOT rip/blister your hands with kettlebells
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your…
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A Kettlebell Combo With Six Kettlebell Exercises
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which…
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Gym at home—how to work out at home
Gym at home (testimonials) What equipment do I need for a home gym? How much does it cost to build a gym at home? Is it effective to workout at…
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Kettlebell Starter Package
This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and…
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How to Do the Kettlebell Man Maker Correctly
Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to…
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Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?
The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing…
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Turkish Getup
The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details…
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Kettlebell for beginners
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years,…
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Kettlebell Overhead Hindu Squat
The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its own is already extremely beneficial to…
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Kettlebell Complexes 11 Popular/Well Known KB Combos
What is a kettlebell complex? Jump straight to the complexes A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into…
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