Kettlebell Hardstyle vs Soft Style (HS vs GS)
Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?
Kettlebell Hardstyle vs Soft Style (HS vs GS) Read More »
Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?
Kettlebell Hardstyle vs Soft Style (HS vs GS) Read More »
When you’re on a mission to lose weight, you want to burn fat and not just lose water or muscle mass. This article explains what the top 4 best kettlebell exercises for burning fat are.
The Best Kettlebell Exercises For Burning Fat Read More »
If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.
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If you hate the gym, find it too expensive, don’t like the crowds, or just don’t have the time to make it to the gym and are looking for ideas for strength training at home then look no further. All you need is one kettlebell to get started, and over a period of time, you
Ideas For Strength Training At Home Read More »
Why is it that kettlebell training is always automatically associated with cardiovascular endurance? Is it true that kettlebells are only good for cardio training? The answer is no, kettlebells are not just for cardio and some of the main reasons many people associate them only with cardio are that: Are Swings Only Good For Cardio? It’s
Are Kettlebells Just For Cardio? Read More »
Is kettlebell training cardio or strength? The short answer is no, but you should read this article to fully understand why it’s not. “Is kettlebell cardio? If so, can I do kettlebell with my other cardio, or am I not giving my muscles enough time to rest? I’m doing a push-pull and legs on Monday,
Is Kettlebell Cardio? 3 TOP Cardio Exercises Read More »
Here are the 5 best kettlebell exercises to develop a six pack abs and create that V cut look. Videos demonstrating the exercises are included.
5 Best Kettlebell Exercises For Abs And Core Read More »
What is the kettlebell two-hands exercise and what are its benefits? Check out the list of all kettlebell Two-Hands variations at the bottom.
What is the Kettlebell Two-Hands Exercise? Read More »
Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:
The 5 Best Kettlebell Instructional Videos Read More »
How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?
Best Kettlebell Certification Read More »
On this page, you’ll find over 10 videos, 2 kettlebell infographics, and more than 20 common kettlebell errors to avoid. Well-renowned International Kettlebell Coach Taco Fleur covers more than 20 kettlebell common mistakes to avoid no what level of kettlebell training you’re at. As a kettlebell coach with over 2 decades of kettlebell experience, Taco
20 Kettlebell Common Mistakes To Avoid Read More »
In this article I will explain how to travel/fly cheaply with your kettlebell. It’s a little unknown gem that not many people know about.
How To Travel/Fly With Your Kettlebell Read More »
The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
The World’s Toughest Kettlebell Snatch Test Read More »
Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…
Kettlebells: Everything starts with the feet! Read More »
If you’re new to kettlebell training and need to make a decision on a good kettlebell to buy or what is a good kettlebell brand then read this information.
Good Kettlebell Brand? What Kettlebell to Buy? Read More »
The top 10 reasons why you should strength train with a kettlebell, any other resistance tool, or just work out, period. All the stuff you need to hear but don’t want to hear. Basically, if you are currently sedentary, unhealthy, obese, or unhappy, you need to hear this truth. Or if you’re unsure whether you
Top 10 Reasons to Kettlebell Strength Train Read More »
Kettlebell exercises that work the upper body without involving the legs. It can be that your leg is in a cast, or you have broken your leg, foot, or toe. It can be that you have a groin injury. Whatever it is that prevents you from standing up and putting weight on the legs, hip, knee, or ankle joints, these exercises will allow you to keep working out.
7 Upper-Body Seated Kettlebell Exercises Without Legs Read More »
So, how to tone up with kettlebells, and are kettlebells good for toning? First, let’s be clear that it’s not weight you want to lose but fat. For muscle toning, you need to put on muscle. For females, this might sound daunting but it’s the way it is and there is no way around that if a toned body is desired. There is no need to worry about looking like a bodybuilder or gaining muscles that make you look like a man, it’s not going to happen.
Kettlebell Exercises for Muscle Toning Read More »
There is a huge difference between a 1 handed and 2 handed kettlebell swing and your transition from double to single-arm needs to happen with care. There are a few things to take into account and look out for.
1 Arm versus 2 Arm Kettlebell Swing Read More »
The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the
Kettlebell Clean Technique Read More »