Kettlebells

Kettlebell Complex

Kettlebell Complex

Kettlebell complexes are plentiful at Cavemantraining. Over more than a decade of kettlebell workouts, we’ve designed some of the most well-known kettlebell complexes across the world. If you’re having a hard time finding a good resource for kettlebell complexes that you can complete with one or two kettlebells then look no further! If you want …

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What is a kettlebell clean?

What is a kettlebell clean?

A kettlebell clean is a kettlebell exercise in which the kettlebell moves from a position below the hips into a racking position via a powerful movement that’s powered by the legs. Most cleans will require a good hook grip. There are many clean variations. A kettlebell clean is an important exercise because, unless you only …

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How to start kettlebell training?

How to start kettlebell training?

If you’ve seen people workout with kettlebells and haven’t touched a kettlebell before you might be wondering “how do I begin with kettlebell training?”. You’re right in asking this question as picking up the kettlebell and just starting to swing it around is not a good idea.

Kettlebell Flow Advanced—LUKOVA

This is LUKOVA, an advanced kettlebell flow that’s performed with one kettlebell. The flow consists of the following kettlebell exercises: Open palm dead clean Waiters hang clean Pass-through switch clean Figure of eight Around the body Single-arm swing 360 flip Half snatch Back to dead and repeat on the other side. To see the full …

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Kettlebell combo

The Forty Saints Kettlebell Combo

This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift Bent-over row Hang clean Figure of eight Around the body Transverse catch Repeat on the …

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Kettlebell Combo Exercises

Kettlebell Combo BOSTON

Kettlebell combos are awesome, they are not only effective but they’re also entertaining. Enjoying your training is good as it keeps you motivated to keep moving! But… One does not just string exercises together and fling a kettlebell around like it’s nothing. Doing so is asking for trouble. Besides, you also want to be able …

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Kettlebell Combo

Kettlebell Combo RAMSAR

This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint. The combo is: Squat dead curl Bent-over-row Hang clean Swing Snatch Windmill To perform: Deep squat Curl from dead Good rack Stand up Drop in to hang Bent-over row Move into squat position Hang clean the kettlebell Rack …

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4-Day Kettlebell Split Workout

Free 4-Day Kettlebell Strength Split Program

A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.

Strength versus Power

Difference Between Strength and Power, and Does Power Training Have to be Explosive?

 I asked several training-related questions in our online communities without engaging much in the responses. It’s interesting and I truly learn from different responses as they show you different thought patterns and different ways of explaining things. Below is my attempt at explaining the difference between strength and power, and power and explosiveness. I have …

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Kettlebell Core Work

Kettlebell Ribbons and Twist for the CORE

Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).

Kettlebell Combo

Intense Kettlebell Combo ALBACOM1

This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. In other words: Dead Backswing Upswing with a hip hinge Backswing Snatch with a hip hinge Keep it overhead Overhead reverse lunge …

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