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CrossFit Has Got the Burpee All Wrong

Even if you're a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

Pull up Training – Sky Is the Limit

When it comes to pull-up training there are so many different variations out there that the sky is the limit. With...
Anna Junghans

The Best Warm-up For CrossFit

I go to boxes all over the place, and 25% of the times I encounter warm-ups that just put me off...

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