The answer to whether burpees are bad for your back or knees depends entirely on the subject and whom you ask. If you ask someone that has no idea how to perform the movement safely then the answer will be “Yes, they’re bad!”, and if you ask someone who has had a bad experience with […]
Are Burpees Bad for Your Back or Knees? Read More »
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Isolating the Triceps—Don’t Push! Read More »
If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away. If I did not walk, I would first do some star jumps (jumping jacks) to get the body warm. Depending on how cold my body is, I would also throw in some burpees. I
Warming up for CrossFit Read More »
Exercise slash movement explained in 15+ simple dots points, covering just the start and/or end position of the exercise. A press brings an object from chest proximity to overhead. A snatch brings an object from below hip level to overhead. A push (up) brings the torso away from the hands. A pull up brings the
Exercise / Movement Explained in 15+ Simple Dot Points Read More »
Pull-ups, Got Problems With Lat Activation? Do This Drill Read More »
Even if you’re a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with some of the naming. One would assume that’s okay!? “A burpee is from standing into plank position, back into standing position. I put my cojones on the line for that. It works the
CrossFit Has Got the Burpee All Wrong Read More »
Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined to where there are no questions about it? Dictionary: crouch or sit with one’s knees bent and one’s heels close to or touching one’s buttocks or the back of one’s thighs. This
Squat Definition – What is a Squat? Read More »
When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up with different styles of play that can add great benefits to ones strength and skill when it comes to calisthenics and movement. As for myself
Pull up Training – Sky Is the Limit Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
