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Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...
Kettlebells for shoulder rehab

Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...
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WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

Did CrossFit Make Kettlebells Popular?

CrossFit is huge, it's a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across...
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session....
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Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want...
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Soul Kettlebells

I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity,...
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Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the...
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Kettlebell Workout NEMESIS

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with...

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