Featured

Featured posts

Joe Rogan Kettlebell Workout

Joe Rogan Kettlebell Workout

Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is and keeps an open mind. He also has a passion for Brazilian Jiu-Jitsu and trains with kettlebells which is a major tick in my books. Jump straight to the workoutForget the workout and give …

Joe Rogan Kettlebell Workout Read More »

24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …

24 Unconventional Kettlebell Exercises You Didn’t Know Read More »

A Caveman in Nepal—a world’s first.

Hi guys, come and be part of our epic 130km adventure in Nepal. We’re going to be the first to ever bring kettlebells up Mt Everest. Check the video and then go to this page for full details. We’ll be providing regular updates from now on.

What is physical fitness?

Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or bend down and pick up …

What is physical fitness? Read More »

Why Crossfitters Hate Kettlebells

You might or might not know, I’m a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the right times, for the right reasons, and most of the time that means using the kettlebell. In this article: Solutions To Kettlebell Pains, Why Kettlebells Over Barbells?, Kettlebell Weight Limitation, Kettlebell WOD Videos …

Why Crossfitters Hate Kettlebells Read More »

WOD Arnie Version II

Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American Kettlebell Swings 21 Overhead Squats, Right Arm 50 American Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell 32kg, 70 pounds, 2 pood. As …

WOD Arnie Version II Read More »

Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a hang snatch rather than a swing snatch which is demonstrated in the video. The first two exercises emphasize the traps, upper and middle, the chin-up …

Kettlebell Beach Workout Read More »

Soul Kettlebells

I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity, kettlebell training is an art. Join the Cavemantraining community and see how training can re-ignite a spark in your Soul. Share to spread the Soul.   JOIN NOW: Kettlebells For Beginners Kettlebell Enthusiasts …

Soul Kettlebells Read More »

Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). …

Kettlebell WOD ‘LASSUS’ Read More »

Shopping Cart
0:00
0:00