Kettlebell Workouts and Challenges
Drax The Chipper—AIW (another insane WOD)
Once in a while you need to do an insane WOD, this is it!
100 Jumping Jacks
050 Tricep Push-ups
100...
Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular flat back bench pressing and bench press depth.
How deep should you go...
WOD Barbell + Kettlebell + Calisthenics: DOSMIO
This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
Pull-ups, Got Problems With Lat Activation? Do This Drill
If you're a trainer, working to progress your clients to pull-ups, and keep finding that:
You get them to do chin-ups
...
Why Crossfitters Hate Kettlebells
You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell.
But at the...
Unilateral Strength Workout With Kettlebells
This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked!
Hits all the deltoids, obliques, chest, and...
Strong, Safe, Mobile Shoulders With Kettlebells
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...
WOD Arnie Version II
Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original:
21 Turkish Get-Ups, Right Arm
50 American...
Squat Definition – What is a Squat?
Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...
Did CrossFit Make Kettlebells Popular?
CrossFit is huge, it's a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across...
Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY
This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY.
Three short AMRAPs and 1 task FOR TIME, all in one session....
Kettlebell Beach Workout
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want...
Soul Kettlebells
I made this video because I believe there is Soul in kettlebell training!
There is rhythm, passion, creativity, fluidity, precision, energy, intensity,...
Kettlebell WOD ‘LASSUS’
You know how you get that red faced look, sweating like you just turned the shower on and weak in the...
Kettlebell Workout NEMESIS
This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters.
One workout with...
Criticism on My Exercise Form & Technique Hurts
When we're being told that we can do something better, more efficient or safer, our initial reaction is usually that of...
The One Thing People Don’t Strengthen nor Care About—and How You Should
There is this one thing the majority of people don't pay attention to, don't train and/or completely neglect, but it's such...
The Things They Don’t Tell You About Lunges
Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above...
The REAL Reason You Should Squeeze Your Glutes
This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift...
The Big ROI—Best 3 KB Exercises
I call this "The Big ROI" (Roy) or the biggest bang for your buck if you had to choose three kettlebell...
