A Caveman in Nepal—a world’s first.
Hi guys, come and be part of our epic 130km adventure in Nepal. We’re going to be the first to ever bring kettlebells up Mt Everest. Check the video and…
The Kettlebell Dead Clean Tutorial
The dead clean tutorial to end all tutorials. If you’ve watched the intro video to the kettlebell dead clean and are here to unlock the 4:30 long detailed video, or…
What is physical fitness?
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.…
Drax The Chipper—AIW (another insane WOD)
Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100 Hang Clean Jerks 050 CrossFit Burpees 100 Swings 050…
Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular flat back bench pressing and bench press depth. How deep should you go on the flat bench press? Should you go…
WOD Barbell + Kettlebell + Calisthenics: DOSMIO
This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps…
Pull-ups, Got Problems With Lat Activation? Do This Drill
If you’re a trainer, working to progress your clients to pull-ups, and keep finding that: You get them to do chin-ups But can’t get them to wide grip pull-ups You…
Why Crossfitters Hate Kettlebells
You might or might not know, I’m a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the right times, for the right reasons, and most…
Unilateral Strength Workout With Kettlebells
This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…
Strong, Safe, Mobile Shoulders With Kettlebells
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping…
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WOD Arnie Version II
Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American…
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Squat Definition – What is a Squat?
Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined to where there are no questions about it? …
Did CrossFit Make Kettlebells Popular?
CrossFit is huge, it’s a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across the world the impact of CrossFit can’t be overlooked.…
Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY
This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above)…
Kettlebell Beach Workout
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a…
Soul Kettlebells
I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity, kettlebell training is an art. Join the Cavemantraining…
Kettlebell WOD ‘LASSUS’
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can…
Kettlebell Workout NEMESIS
This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power,…
Criticism on My Exercise Form & Technique Hurts
When we’re being told that we can do something better, more efficient or safer, our initial reaction is usually that of hurt feelings, followed by anger. It’s just human nature.…
The One Thing People Don’t Strengthen nor Care About—and How You Should
There is this one thing the majority of people don’t pay attention to, don’t train and/or completely neglect, but it’s such an important thing, it’s the base for everything… Have…
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