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Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...
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Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...
Kettlebells for shoulder rehab

Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...
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WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

Did CrossFit Make Kettlebells Popular?

CrossFit is huge, it's a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across...
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session....
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Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want...
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Soul Kettlebells

I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity,...
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Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the...
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Kettlebell Workout NEMESIS

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with...

Criticism on My Exercise Form & Technique Hurts

When we're being told that we can do something better, more efficient or safer, our initial reaction is usually that of...

The One Thing People Don’t Strengthen nor Care About—and How You Should

There is this one thing the majority of people don't pay attention to, don't train and/or completely neglect, but it's such...
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The Things They Don’t Tell You About Lunges

Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above...
squeeze your glutes meaning

The REAL Reason You Should Squeeze Your Glutes

This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift...
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The Big ROI—Best 3 KB Exercises

I call this "The Big ROI" (Roy) or the biggest bang for your buck if you had to choose three kettlebell...
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WOD: HSPU Jerk and Snatch

If you're looking for a "laying on the floor dying in a puddle of sweat and feeling great" type of WOD,...
Kettlebell Sport

Kettlebell Sport—All the Questions You’ve Been Afraid to Ask

I love kettlebell sport, I love watching it, I know the people that compete are absolute beasts, they lift those heavy...
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One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don't care what the objective is, who cares what muscles...
Kettlebell Swing Head Position

You’re Doing It Wrong Because Pavel Said So.

I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)...

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