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You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). […]
Kettlebell WOD ‘LASSUS’ Read More »
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more. Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details. The workout starts with a full-body warm-up using bodyweight only, really get
Kettlebell Workout NEMESIS Read More »
When we’re being told that we can do something better, more efficient or safer, our initial reaction is usually that of hurt feelings, followed by anger. It’s just human nature. I’ve been at fault and still am sometimes. I’ve trained myself to be more open and respond better. Doesn’t always work, but I try my
Criticism on My Exercise Form & Technique Hurts Read More »
Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above your ankles and that’s it! Wrong, this is exactly why so many people are experiencing knee pain because they or their trainers are not educated in the lunge. “Ask ‘Do you know how to
The Things They Don’t Tell You About Lunges Read More »
Apart from a sexy toosh or rock hard buns, here’s the real reason you want to squeeze those buttocks. This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift more weight with your weighted squat.
The REAL Reason You Should Squeeze Your Glutes Read More »
The Big ROI—Best 3 KB Exercises Read More »
If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out
WOD: HSPU Jerk and Snatch Read More »
I love kettlebell sport, I love watching it, I know the people that compete are absolute beasts, they lift those heavy bells hundreds of times within a period of 10 minutes, and even more impressive is that they don’t put the weights down during that time! Kettlebell sport is almost like the CrossFit Games, I
Kettlebell Sport—All the Questions You’ve Been Afraid to Ask Read More »
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
I just love it when the hardline followers of some particular style of exercise come out of nowhere to tell the rest of the world they’re doing it wrong, and their way is the ONLY way. I got this lovely comment on my youtube channel from Phil Sheppard (who’s obviously a kettlebell expert)…
You’re Doing It Wrong Because Pavel Said So. Read More »
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout Read More »
I’m dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you’re experiencing knee pain when lunging you will thank me at the end of this article.
Why You Should Not Be Forward Lunging—in Place Read More »
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
I am so happy that I took the opportunity to blast through that self-limiting story and achieve what I was meant to achieve.
The Kettlebell Viking Princess From Team USA Read More »
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
The #1 Thing To Improve Your Training and Life Read More »
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
The Caveman 500 Clean and Strict Press Challenge Read More »
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
Improve Your Deadlift by 10% with Two Effective Exercises Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Exercise: No Longer Just to Look Good Read More »
You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are.
24 Unconventional Kettlebell Exercises: Three Broken Down Read More »
