What is physical fitness?

Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or
bend down and pick up your groceries.

Maintain your dignity

 

Fitness is not something that you can buy
Exercise is not something you do for a day
It’s not something you give up on a rainy day
It’s part of your life
It’s your lifeline, your health, your happiness, your confidence, your strength, your ….

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