The 3 Most Important Steps To Getting In Shape Almost Instantly
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body…
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2 Tips For Workout Pain Prevention And Relief
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you…
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The only real fat and weight loss tip you’ll ever need
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money making. Drink and eat what you need not what you want.…
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The Enormous Alkaline Diet Benefits For Fat Loss
Examining The Enormous Alkaline Diet Benefits For Fat Loss In all likelihood, you’ve looked down at your belly at some point or another and have been unimpressed with the sight.…
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Anyone can do it! Justin lost 80lbs
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little…
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Your Respect Could Be Killing Elderly
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we…
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What is physical fitness?
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.…
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If You Want to Earn Respect, You Have to Respect Yourself First
If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
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Bad Workout, Got Hurt! Did You Read The Label?
Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for…
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5 Tips How to Fight Sarcopenia
Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is…
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Cause and Effect, A Fix For Your Problems
Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations in…
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76 Years Of Age. Still Snatching 162 Reps. 32kg Chin-up…
76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com
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46 Yrs, Kettlebells and How I Lost 20kg
Hey, my name is Chris, I’m from Germany and 46 years of age. I was a sporty guy during my younger years, always outside on my bike or roller blades, I…
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What Are Pine Pollen?
Pine Pollen – The Best Superfood You’re Not Eating If you’re taking crappy bodybuilding supplements like pre-works, cheap protein powders, or fat burners, you should take the time to read…
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Are You a Slave to Your Weakness?
“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.” Playing football was my…
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Form Follows Function
Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness…
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Find Yours…
I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the…
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