Slave to your weakness

Are You a Slave to Your Weakness?

“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.”   Playing football was my childhood...
Form Follows Function

Form Follows Function

Without patting myself on the back too hard, I would say I'm in pretty good shape. I wouldn't consider myself a model of human perfection by any means (by...
video

Find Yours…

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need,...
The Caveman Diet

The Caveman Diet—Like Nature Intended

The Caveman Diet... as natural as possible, like nature intended.   When it comes to diets, everyone has an opinion and big companies try and make money off it by coming...
Secret to Caveman Fitness

Could This Be the Secret to Caveman Fitness?

You can train like a caveman and eat like a caveman but if you drink like a fish you might not experience the fitness gains you deserve. Over the...
video

15 Minute Kettlebell Fat Blaster

I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and...
Training On a Ketogenic Diet

Training On a Ketogenic Diet: Can You Build Muscle Without Carbs?

If you’re like me and have done even a casual search for information about ketogenic diets before, you have probably come across an assortment of information that seems biased,...

Your Shit Says a Lot About You!

Okay, so your first impression might be like what the hell is this?! It's rude and inappropriate to talk about my crap. It's definitely a sensitive topic and not one...
Dr Gregory Ellis

Nutrition Tips by Dr. Gregory Ellis, PhD, CNS

Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
Exercise: no longer just to look good

Exercise: No Longer Just to Look Good

Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn't exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.

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