If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
The majority of my life is good, I’m happy and truly enjoy myself. But, there are periods where life is not that great and everything around me goes to shit. People driving like idiots, not knowing that the outside lane is for the next turn off on the roundabout and not the third one. Obnoxious …
The World Around You Is Shit!? And How YOU Can Change It! Read More »
I’ve worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the ‘in thing’ to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.
How can you help to change the world a tiny bit? “What is this? I thought you were about hardcore training and workouts?” No. We focus on everything that is part of you achieving a healthy happy life. Food and a lot of other factors play part in that. Four simple super powerful but basic …
Debbie Stevens “I don’t do barbells and dumbbells” Read More »
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body works and applying the right strategies to take advantage of that knowledge. That means taking psychology into account to stay motivated and making lifestyle changes …
The 3 Most Important Steps To Getting In Shape Almost Instantly Read More »
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you too can minimize or reduce muscle aches, workout while performing at your best, and remain free of serious injuries or injuries altogether. Stretching Does …
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money-making. Drink and eat what you need not what you want. The secret to weight and fat loss is in how much you put in your mouth. Put in more than you need and the ramification …
The only real fat and weight loss tip you’ll ever need Read More »
Examining The Enormous Alkaline Diet Benefits For Fat Loss In all likelihood, you’ve looked down at your belly at some point or another and have been unimpressed with the sight. Sadly, losing fat and getting into shape is a goal that many people share, yet few will ever achieve this goal. The truth of the …
The Enormous Alkaline Diet Benefits For Fat Loss Read More »
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little motivation to get in shape, but I felt like I had to, because I was afraid of what my future would be like. So I …
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we were wrong? What if our respect put millions of people prematurely in their grave? What if our respect gave millions of people a terrible …
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or bend down and pick up …
Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for your ailments? Again, not a fan of doctors, but if you’re not sure what’s wrong with you, you go to the doctor and ask them …
Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is usually achieved in the late 30s and early 40s when a gradual loss of muscle mass begins. Sarcopenia can occur quicker than you may think …
Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations in mood state … Understanding that every cause has an effect, and every effect has a cause, sounds so simple and obvious. But the fact that …
76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com
Hey, my name is Chris, I’m from Germany and 46 years of age. I was a sporty guy during my younger years, always outside on my bike or roller blades, I even worked out with some dumbbells I bought back then. “At one stage I nearly hit 100 kg, which was shocking to me.” …
Pine Pollen – The Best Superfood You’re Not Eating If you’re taking crappy bodybuilding supplements like pre-works, cheap protein powders, or fat burners, you should take the time to read this post and consider switching to RAW Pine Pollen. The primary reason I start by calling out bodybuilding supplements is because they tend to be …
“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then will you be free.” Playing football was my childhood passion. I was able to maintain an athletic lifestyle on a care-free diet, eating whatever I wanted. After I quit playing football, freshman year …
