Cavemantraining Diet & Lifestyle

If you sit on your ass all day, you're wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to ...

Not that I'm a big fan of medicine, but if you have to take some, you check the label first, right?...

Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life...

Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations...

76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com

Hey, my name is Chris, I'm from Germany and 46 years of age. I was a sporty guy during my younger years,...

Pine Pollen - The Best Superfood You're Not Eating If you're taking crappy bodybuilding supplements like pre-works, cheap protein powders, or fat...

“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then...

Without patting myself on the back too hard, I would say I'm in pretty good shape. I wouldn't consider myself a...

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but...

The Caveman Diet... as natural as possible, like nature intended.   When it comes to diets, everyone has an opinion and big companies...

You can train like a caveman and eat like a caveman but if you drink like a fish you might not...

I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook,...

If you’re like me and have done even a casual search for information about ketogenic diets before, you have probably come...

Okay, so your first impression might be like what the hell is this?! It's rude and inappropriate to talk about my...

Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.

Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn't exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.

Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body to constant weight...

People in today's society lack a point of reference for suffering. They describe being so tired that they just can't get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.

At the age of 37, I’ve come to let those things roll off my back as I continue to peruse what makes me happy. Typically someone spewing energy like that is unhappy and uncomfortable with themselves. Since recently joining kettlebell sport, I find the community a haven from the negative energy.