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Your Respect Could Be Killing Elderly

This topic is going to be controversial, I ask you to forgot what you've been taught, just for 10 minutes while...
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The Kettlebell Dead Clean Tutorial

The dead clean tutorial to end all tutorials. If you've watched the intro video to the kettlebell dead clean and are here...
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What is physical fitness?

Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved...
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If you want to earn respect, you have to respect yourself first.

If you sit on your ass all day, you're wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to ...
Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...
Thorax workoutvideo

Thorax Workout—Injury Proof Yourself

This workout is unlike others posted, it's a workout everyone needs to incorporate at least once a week. I'm talking MMA...

Bad Workout, Got Hurt! Did You Read The Label?

Not that I'm a big fan of medicine, but if you have to take some, you check the label first, right?...
NY Resolution? STFU And Put Your Ass On The Line!

NY Resolution? STFU And Put Your Ass On The Line!

You might have had a few champagnes and blurted the words “I'm going to quit smoking”, or “I'm going to lose...

Hot Damn! Hells No! That’s not a Clean! Youtube Crap

Allow me to open and expand your mind. I'll tread carefully, I promise. You see all these YouTube videos, and scrolling through...

Cause and Effect, A Fix For Your Problems

Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations...
Get a coach or trainer

Hire a coach! Get a trainer! Don’t be a doofus.

New to the world of kettlebell training, or just new to the whole world of exercise, and working out? Asking for information...

Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It's completely understandable.     Let's clear something up...
Improve squat mobility

Why You Should Include Racked Deadlifts In WODs

Racked deadlifts might sound weird, maybe even impossible, especially when you're thinking barbell. But, we're talking kettlebells here. I'm going to...

Can You Guess The Exercise?

I'm a programmer, analyst, and coach. Hold your horses Mary, I didn't say Kettlebell Sport Coach, I can be a coach instead...
The Bent Press 19th Century

Bent Press by Arthur Saxon, Eugen Sandow, …

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...

Exercise / Movement Explained in 15+ Simple Dot Points

Exercise slash movement explained in 15+ simple dots points, covering just the start and/or end position of the exercise. A press...
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
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Pull-ups, Got Problems With Lat Activation? Do This Drill

If you're a trainer, working to progress your clients to pull-ups, and keep finding that: You get them to do chin-ups ...
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THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
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Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...

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