Cavemantraining Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?

The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from…

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Gifts And Kettlebell Newsletter

Get your free kettlebell training book from our kettlebell shop or use the discount voucher that will give you 25% off any of the kettlebell books in our shop.

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Building resilience and mental health with your training

Written by Dave Hughes from discoveringresiliency.com We can tend to think of our mental, emotional, or relational health as being separate from our physical health. The truth is though, we’re…

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8 Tips That Will Help You Run like a Real Human

8 running tips that will help you run like a real human, or a real caveman, i.e. how we were designed to run: no noise analyze and look beyond understand…

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The Best Shoes in the World

I’ve worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the ‘in thing’ to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.

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7 Common Causes for Knee Pain—From an exercise perspective

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7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…

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Simple 8 Minute Kettlebell Workout Full Length

A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and…

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Quicksilver Kettlebell Workout

So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Switch at will but the switch…

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The Definite Answer to: How Deep Should You Squat?

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3 Benefits of Cold Showers for Exercise Recovery

Cold water therapy and cold showers are seen by many Europeans as the secret to long live and robust health. In this article I will cover a couple of the…

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David Keohan Kettlebell Workout

4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse…

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How to Swing a Kettlebell Correctly?

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How to Single Arm Kettlebell Swing

The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want…

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Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons

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Military press vs overhead press. Why is it called military press?

A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…

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Difference between seesaw press and alternating press

The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving.…

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Difference between front and side shoulder press

The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…

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Difference between hip hinge and squat deadlift

The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…

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Difference between kettlebell swing and pendulum swing

This video demonstrates the difference between a more common kettlebell swing and a pendulum swing. The differences can be subtle to see, but they are there. I refer to the…

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Difference between clean and (press, push press, and jerk)

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Difference between clean and (press, push press, and jerk)

This video shows the difference between a clean and press, clean and push press, and clean and jerk. Kettlebells are used for the clean, the clean would be different when…

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