Kettlebell back hyperextensions

Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good

Ask most people "Can you do back extensions with the kettlebell?" and they'll more than likely tell you "No". Lucky for you, I don't take "no" for an answer...

The Steel Mace Shoulder Mobility Myth

One of the most common misstatements I hear is: “Steel Mace 360’s and 10 to 2’s improve shoulder mobility.”     I would argue that it improves Flexibility which is passive, and only...
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The Worlds Best Kettlebell Combo Challenge AKA WBKC Challenge

The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it and rank. Movement standards: Hips below knee line on...
My Fitness Training Plan

My Training Plan

Hi, my name is Taco Fleur, owner of Cavemantraining.com, kettlebelltraining.education, kettlebell.community and the highly popular Cavemantraining Youtube channel. Several people asked me recently what my training consisted of, it...
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...
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Why Kettlebells Are Epic…

OuRevolution Training submitted the following on our "Why Are Kettlebells Epic?" video. Kettlebells have given me consistent goals to strive for, that are different from "conventional" lifting goals. Not long...
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video (see above)...
kettlebells for hypertrophy

Kettlebells For Hypertrophy!?

HYPERTROPHY: the enlargement of an organ or tissue from the increase in size of its cells.   Kettlebells For Hypertrophy!? Is It Possible?   Yes it's possible, but you have to change the way most...
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Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into...
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Soul Kettlebells

I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity, kettlebell training is an art. Join the Cavemantraining community...

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