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Bad Workout, Got Hurt! Did You Read The Label?

Not that I'm a big fan of medicine, but if you have to take some, you check the label first, right?...
NY Resolution? STFU And Put Your Ass On The Line!

NY Resolution? STFU And Put Your Ass On The Line!

You might have had a few champagnes and blurted the words “I'm going to quit smoking”, or “I'm going to lose...

Hot Damn! Hells No! That’s not a Clean! Youtube Crap

Allow me to open and expand your mind. I'll tread carefully, I promise. You see all these YouTube videos, and scrolling through...

Cause and Effect, A Fix For Your Problems

Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations...
Get a coach or trainer

Hire a coach! Get a trainer! Don’t be a doofus.

New to the world of kettlebell training, or just new to the whole world of exercise, and working out? Asking for information...

Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It's completely understandable.     Let's clear something up...
Improve squat mobility

Why You Should Include Racked Deadlifts In WODs

Racked deadlifts might sound weird, maybe even impossible, especially when you're thinking barbell. But, we're talking kettlebells here. I'm going to...

Can You Guess The Exercise?

I'm a programmer, analyst, and coach. Hold your horses Mary, I didn't say Kettlebell Sport Coach, I can be a coach instead...
The Bent Press 19th Century

Bent Press by Arthur Saxon, Eugen Sandow, …

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...

Exercise / Movement Explained in 15+ Simple Dot Points

Exercise slash movement explained in 15+ simple dots points, covering just the start and/or end position of the exercise. A press...
video

WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
video

Pull-ups, Got Problems With Lat Activation? Do This Drill

If you're a trainer, working to progress your clients to pull-ups, and keep finding that: You get them to do chin-ups ...
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THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
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Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...

Kettlebell Workout HPMAXJERK1.0

If you're looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all...

Kettlebells! Where Do YOU Belong?

So, you're into kettlebells, you like training with them, you've been on your own for a while, but now you're looking...
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Training For Overhead Mobility and Strength

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

46 Yrs, Kettlebells and How I Lost 20kg

Hey, my name is Chris, I'm from Germany and 46 years of age. I was a sporty guy during my younger years,...
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The Best Kettlebell Swing—F Everything Else!

If you're interested in the kettlebell swing, watch this video! It's the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.

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