21-days to Weightlifting. A safe progression.
As the manager of the 6,400+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell. Not…
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Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
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20 Stretches to Watch TV and Work on Mobility
20 Stretches to Watch Tv and Work on Mobility We sit on our ass too much, there simply is no question about it. Sitting in a chair is not a…
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