7 Common Causes for Knee Pain
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…
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Simple 8 Minute Kettlebell Workout Full Length
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and…
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Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Switch at will but the switch…
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3 Benefits of Cold Showers for Exercise Recovery
Cold water therapy and cold showers are seen by many Europeans as the secret to long live and robust health. In this article I will cover a couple of the…
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David Keohan Kettlebell Workout
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse…
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How to Single Arm Kettlebell Swing
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want…
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Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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Difference between seesaw press and alternating press
The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving.…
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Difference between front and side shoulder press
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…
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Difference between hip hinge and squat deadlift
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…
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Difference between kettlebell swing and pendulum swing
This video demonstrates the difference between a more common kettlebell swing and a pendulum swing. The differences can be subtle to see, but they are there. I refer to the…
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Difference between clean and (press, push press, and jerk)
This video shows the difference between a clean and press, clean and push press, and clean and jerk. Kettlebells are used for the clean, the clean would be different when…
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A Personal Trainer is not a Friend, Or?…
A personal trainer is not a friend There are many reasons for this. The personal trainer who crosses that very clear line and becomes your friend is not going to…
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Reasons Why New Year Fitness Resolutions Fail
Have you noticed that your gym’s been ridiculously crowded since New Year’s Day? But come February, don’t be surprised if everything goes back to normal. The truth is, those New Year fitness resolutions just don’t last very long, and by February, a big chunk of new members will have dropped out. Perhaps you’ve even experienced this yourself! Have you ever wondered why New Year fitness resolutions fail?
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Three Tips for Ripped Abs
A tight and flat mid-section, preferably with a visible six-pack, is the Holy Grail for almost every gym-goer. If we had a dollar for every client who asked us how they could get ripped abs, we’d be gazillionaires by now. But here’s a little secret you may not know…
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21-days to Weightlifting. A safe progression.
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to…
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