My Story: The Life of a Failed Entrepreneur? By Taco Fleur
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- byTaco Fleur
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Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
20 Stretches to Watch TV and Work on Mobility
20 Stretches to Watch Tv and Work on Mobility We sit on our ass too much, there simply is no question about it. Sitting in a chair is not a…
How to Do Burpees for Beginners
Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly! In this article, I’ll cover: how to assess yourself or your clients for burpees how…
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