3, 4, or 5-second Cadence Counter
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge.…
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Exercise Naming Convention
Proper Exercise Naming The following is the naming convention we use at Cavemantraining and is a live document that will be updated as changes are required or content is added.…
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The Rock Workout (NOT DWAYNE)
Is a workout with a rock or rocks beneficial for you? Is it dangerous? Yes, it is beneficial for you as the grip required works a whole new set of…
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The Cavemanator Challenge—A Kettlebell Challenge
The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…
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Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?
The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from…
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Gifts And Kettlebell Newsletter
Get your free kettlebell training book from our kettlebell shop or use the discount voucher that will give you 25% off any of the kettlebell books in our shop.
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Building resilience and mental health with your training
Written by Dave Hughes from discoveringresiliency.com We can tend to think of our mental, emotional, or relational health as being separate from our physical health. The truth is though, we’re…
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8 Tips That Will Help You Run like a Real Human
8 running tips that will help you run like a real human, or a real caveman, i.e. how we were designed to run: no noise analyze and look beyond understand…
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The Best Shoes in the World
I've worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the 'in thing' to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.
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7 Common Causes for Knee Pain
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…
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Simple 8 Minute Kettlebell Workout Full Length
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and…
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Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Switch at will but the switch…
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3 Benefits of Cold Showers for Exercise Recovery
Cold water therapy and cold showers are seen by many Europeans as the secret to long live and robust health. In this article I will cover a couple of the…
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David Keohan Kettlebell Workout
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse…
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How to Single Arm Kettlebell Swing
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want…
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Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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Difference between seesaw press and alternating press
The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving.…
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