Cavemantraining

The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos. Please share and like. High res photos available,...

Above is a video of Taco Fleur performing the double kettlebell clean and jerk. There is front view, side view, slow-mo and zoom in. Enjoy.

Ask most people "Can you do back extensions with the kettlebell?" and they'll more than likely tell you "No". Lucky for you, I don't take "no" for an answer...

One of the most common misstatements I hear is: “Steel Mace 360’s and 10 to 2’s improve shoulder mobility.”     I would argue that it improves Flexibility which is passive, and only...

The challenge is extremely simple! Perform 100 reps of the best kettlebell combo in the world FOR TIME, film it, post it and rank. Movement standards: Hips below knee line on...

Hi, my name is Taco Fleur, owner of Cavemantraining.com, kettlebelltraining.education, kettlebell.community and the highly popular Cavemantraining Youtube channel. Several people asked me recently what my training consisted of, it...

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...

OuRevolution Training submitted the following on our "Why Are Kettlebells Epic?" video. Kettlebells have given me consistent goals to strive for, that are different from "conventional" lifting goals. Not long...

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video (see above)...

HYPERTROPHY: the enlargement of an organ or tissue from the increase in size of its cells.   Kettlebells For Hypertrophy!? Is It Possible?   Yes it's possible, but you have to change the way most...