The Bent Press 19th Century

Bent Press by Arthur Saxon, Eugen Sandow, …

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...

Exercise / Movement Explained in 15+ Simple Dot Points

Exercise slash movement explained in 15+ simple dots points, covering just the start and/or end position of the exercise. A press...
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
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Pull-ups, Got Problems With Lat Activation? Do This Drill

If you're a trainer, working to progress your clients to pull-ups, and keep finding that: You get them to do chin-ups ...
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THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
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Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...

Kettlebell Workout HPMAXJERK1.0

If you're looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all...

Kettlebells! Where Do YOU Belong?

So, you're into kettlebells, you like training with them, you've been on your own for a while, but now you're looking...
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Training For Overhead Mobility and Strength

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

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