THUNDER Kettlebell Juggling Flow

In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to:

  • Forward flip
  • Backward flip
  • Swing flip and switch
  • Pass through
  • Waiters clean
  • Waiters snatch
  • Overhead throw and catch
  • Around the body
  • Pendulum swing

Kettlebell juggling and flows are great for cardio, proprioception, coordination, core strength, power, flexibility, and so much more. Before you can juggle, you need to master kettlebell grips, master the kettlebell swing and other fundamentals, master the kettlebell clean, master the kettlebell snatch, and then you can start combining moves and flow. A flow does not have to be juggling, you can flow with a swing, lateral clean, lateral snatch, frontal snatch, and so on. The moment you are letting go of the kettlebell you are juggling, release and catch.

At Cavemantraining we have courses suited for people that train at home or those that want to teach others. If you join our team and become a Caveman Master Trainer you will also have access to many opportunities to advertise your services, increase your branding, and make more money. For example, as a Caveman Master Trainer you get:

  • Access to our online communities with a combined of over 100,000 people
  •  Mailing lists with people that are interested in kettlebell products
  • Video production
  • YouTube channel distribution (over 10 million views and 56k subs)
  • Your services promoted
  • Caveman Inner Circle Access
  • Higher affiliate commission
  • Website promotion on our highly visited websites
  • Access to our Kettlebell University
  • Host and run or attend kettlebell workshops
  • And much more…


Learn some of the important fundamentals for kettlebell training completely free. Start with kettlebell grips a free online kettlebell course that comes with a high-quality ebook. Then proceed to learn about kettlebell racking, which is often neglected, but if you download our free PDF you will see that this is a super important aspect of kettlebell training. If after these two topics you want to know more spend as little money as possible to stay injury-free while training with the kettlebell, then check out our highly popular book Preventing Kettlebell Training Injuries, also available on Amazon.

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