kettlebell juggling

THUNDER Kettlebell Juggling Flow

In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward flip Swing flip and switch Pass through Waiters clean Waiters snatch Overhead throw and catch Around the body Pendulum swing Kettlebell juggling and flows are […]

THUNDER Kettlebell Juggling Flow Read More »

The Benefits of Kettlebell Juggling

The Benefits of Kettlebell Juggling

The benefits of kettlebell juggling are plenty, but here is a summary of some of the benefits one can expect when picking up the art of kettlebell juggling. One can expect increased and improved: Proprioception Agility Reaction time Reflexes Timing Coordination Force absorption Power generation Explosive power Movement Plus everything else that transfers from the

The Benefits of Kettlebell Juggling Read More »

Shopping Basket