In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward flip Swing flip and switch Pass through Waiters clean Waiters snatch Overhead throw and catch Around the body Pendulum swing Kettlebell juggling and flows are
THUNDER Kettlebell Juggling Flow Read More »
The benefits of kettlebell juggling are plenty, but here is a summary of some of the benefits one can expect when picking up the art of kettlebell juggling. One can expect increased and improved: Proprioception Agility Reaction time Reflexes Timing Coordination Force absorption Power generation Explosive power Movement Plus everything else that transfers from the
The Benefits of Kettlebell Juggling Read More »
I love stories of adversity, stories where people stick the big finger to those that want to chop off your limbs, because hey, who needs limbs! Stuff investing time and take the easy way, chop it off. Right!? [sarcasm] This is one of those stories where someone—if they listened to the system—would now have been
Oksana Nikifor Kettlebell Power Juggling Queen Read More »
This week’s interview is with physical culture Renaissance man Logan Christopher who is 31 years of age and known as the best kettlebell juggler in the US. Can you tell us about the days you were weak and scrawny? How did it feel, what made you make that breakthrough to get into serious and devoted
Strongman and Kettlebell Juggler Logan Christopher Read More »
