Get the app
KETTLEBELL MONSTER™ in your pocket
Train anywhere. Your workouts, courses and coaches on your phone.
On your TV? Search KETTLEBELL MONSTER TV on Android TV or Fire TV.
Two AMRAPs and one task for time.
First 6 minute AMRAP consists of:
- 3 x WBKC (details here or download PDF)
- 1 x Alternating Sots Press
Second 6-minute AMRAP consists of:
- 2 x Alternating Gorilla Cleans
- 1 x Alternating Dead to Overhead Cossack with Deadlift
Don’t rush your cossacks! The alternative is racked deadlift.
The TASK FOR TIME:
- 100 Russian Swings
- 50 Front Squats
- 50 Chest Push-ups
- 100 Russian Swings
KETTLEBELL MONSTER™
Every serious kettlebell trainer is already inside. Workouts, courses, certifications, coaches, and a live feed — all in one place.
- Workouts
- Courses
- Certifications
- Coaches
- Live feed
