OMEGA 186 EMOM Kettlebell Strength Workout
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb…
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kettlebell workout
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Kettlebell Cardio Workout POWER COMPLEX
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways…
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Kettlebell Workout RAMPAGE
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell…
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SENTINEL3.0Â A rowing and kettlebell workout
SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute…
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Kettlebell Workout Nova
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…
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THE BIG FOUR: Kettlebell Strength Workout
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300
Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press Second 6-minute AMRAP…
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above)…
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Kettlebell Workout NEMESIS
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more. Weight: First two workouts heavy, third is medium, fourth and last is light…
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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Kettlebell Workout ‘Valentina’
This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once,…
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