Posts by tag
kettlebell workout
9 posts
THE BIG FOUR: Kettlebell Strength Workout
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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Kettlebell Workout NEMESIS
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more. Weight: First two workouts heavy, third is medium, fourth and last is light…
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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Kettlebell Workout ‘Valentina’
This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once,…
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