Kettlebell Workout Nova
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…
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kettlebell workout
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THE BIG FOUR: Kettlebell Strength Workout
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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Kettlebell Workout NEMESIS
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more. Weight: First two workouts heavy, third is medium, fourth and last is light…
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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Kettlebell Workout ‘Valentina’
This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once,…
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