Kronos Workout Shoulders Core And Legs
- Posted on
- byTaco Fleur
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kettlebell workout
4 posts
Kettlebell Workout NEMESIS
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more. Weight: First two workouts heavy, third is medium, fourth and last is light…
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
Kettlebell Workout ‘Valentina’
This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once,…
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