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WOD CT10.3—FUUUAAARRRK!!

Let me tell you something, you're not tough unless you completed a long cycle. A kettlebell long cycle is only 10...
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WOD Featuring The Overhead Deadlift: Controversial

To tell you the truth, I expected no less. I posted, and it stirred the pot. A while ago I started...

Why do competition kettlebells feel heavier?

If you have access to competition kettlebells and classic kettlebells (cast iron) you might have noticed that a 32kg competition kettlebell...
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The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1...
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CLC—a hardcore workout

This is CLC, Cycle Long Cycle. If you're new to the kettlebell world, Long Cycle (LC) is clean and jerk. In...
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SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective...
Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...
Thorax workoutvideo

Thorax Workout—Injury Proof Yourself

This workout is unlike others posted, it's a workout everyone needs to incorporate at least once a week. I'm talking MMA...
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Kettlebell Swing Squat Style Explained

The kettlebell swing squat style, misunderstood by many, wrongfully shunned by plenty. Let me tell you straight up, those that say that...
How Many Calories Do You Burn with Kettlebell Swings?

How Many Calories Do You Burn with Kettlebell Swings?

I've written this article for Personal Trainers London, and you can find it here, or read the updated version below.   How many...
Hardcore Endurance WODvideo

Holiday or Not: Hardcore Endurance WOD Three Point Five

It's the holiday season! Do of course you still workout?! Or will you take the excuse to do nothing? I've put this...
GS Kettlebell Snatch

GS Kettlebell Snatch

How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change...
Women Who Lift

Women Who Lift, 90+ Kettlebell Exercises, And 7 Motivational Quotes

You're a woman that lifts! You lift heavy shit, awesome.   Even though we're called Cavemantraining, it does not mean we're only for men!   And...
what kettlebell weight to choose

What weight kettlebell should I start with?

Let's say you're limited to buying one kettlebell, you want to make sure you buy the right kettlebell. How do you decide what kettlebell weight to choose?
Three Killer Kettlebell Workouts

3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!”

Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma

Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It's completely understandable.     Let's clear something up...
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...

Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked...
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THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
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Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...

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