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Kettlebell Clean and Jerk

Above is a video of Taco Fleur performing the double kettlebell clean and jerk. There is front view, side view, slow-mo and zoom in. Enjoy.
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NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME.   20 MIN AMRAP 10 Clean and Strict Press ...
Kettlebell back hyperextensions

Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good

Ask most people "Can you do back extensions with the kettlebell?" and they'll more than likely tell you "No". Lucky for you, I don't take "no" for an answer...
How To Convert The CrossFit BB Snatch to Kettlebell Snatch

How to Convert the CrossFit BB Snatch to Kettlebell Snatch

Believe it or not, there are many different ways to snatch with a kettlebell. The most common one is swing style, but let's see what's more suitable for a...

Kettlebell Crush Push-up

If you want to add an amazing kettlebell exercise to your training that challenges the triceps, pectorals and core stability, have a look at the Kettlebell Crush Push-up! I love...
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Worlds Best Kettlebell Combo

This is by far the worlds best kettlebell combo you'll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises...
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The Incredible Sots Press

One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you...
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...
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Why Kettlebells Are Epic…

OuRevolution Training submitted the following on our "Why Are Kettlebells Epic?" video. Kettlebells have given me consistent goals to strive for, that are different from "conventional" lifting goals. Not long...

The Kettlebell Half Snatch

I love any type of snatching, seriously I do. I love barbell snatching, I love dumbbell snatching, but most of all I love kettlebell snatches, the double kettlebell half...

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