From Zero to Kettlebell Superhero in 4 Weeks

Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps you gave up on kettlebell training because you...

Extended or Flexed Arms During the Kettlebell Swing?

If you read my book or completed the Cavemantraining online course, you will have noticed that I recommend to keep the arms straight/extended during the kettlebell swing. This is...

Why the Open Palm Clean and Snatch Is So Great

At the start of this year we posted 24 Unconventional Exercises You Didn't Know, it featured some great stuff, but two of the exercises that stood out were the...

Kettlebell Clean Instructions for Crossfitters

The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos. Please share and like. High res photos available,...

Kettlebell Clean and Jerk

Above is a video of Taco Fleur performing the double kettlebell clean and jerk. There is front view, side view, slow-mo and zoom in. Enjoy.

NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME.   20 MIN AMRAP 10 Clean and Strict Press ...
Kettlebell back hyperextensions

Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good

Ask most people "Can you do back extensions with the kettlebell?" and they'll more than likely tell you "No". Lucky for you, I don't take "no" for an answer...
How To Convert The CrossFit BB Snatch to Kettlebell Snatch

How to Convert the CrossFit BB Snatch to Kettlebell Snatch

Believe it or not, there are many different ways to snatch with a kettlebell. The most common one is swing style, but let's see what's more suitable for a...

Kettlebell Crush Push-up

If you want to add an amazing kettlebell exercise to your training that challenges the triceps, pectorals and core stability, have a look at the Kettlebell Crush Push-up! I love...

Worlds Best Kettlebell Combo

This is by far the worlds best kettlebell combo you'll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises...

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