Caveman Kettlebells is our unique signature program which can be a strength, agility, endurance, mobility, cardio, or another form of kettlebell workout.
This is a genuine, feel it, get in the groove, focus and mind connected sport. Along with that it’s a relaxed strength which requires submission to the technique. This is NOT weight lifting as we generally know it, rather movement with power and yet a calm composure, intended to be endured for the full 10 …
Kettlebell Sport Interview With World Champion Valerie Pawlowski Read More »
Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos, …
This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so …
Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch Read More »
I’ve spent a considerable amount of time researching and employing all possible kettlebell grips, from this research I have created a PDF containing 25+ kettlebell grips described with photo illustrations, the PDF is included with our online kettlebell course, but you can now get this PDF completely free below. The PDF covers things like the anatomy …
There is a common mistake I see made when people perform kettlebell bent-over rows, and it means that the target muscles are not isolated/worked. Rows are a pulling exercise and are supposed to work the back. With kettlebells you also 100% involve the core and legs with each variation. Unlike machines there is nothing to …
Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows Read More »
Hello, my name is Taco Fleur and I’m a professional kettlebell coach, online educator, owner of a popular YouTube channel with many years of kettlebell experience and I’m here to tell you that kettlebells are not safe.
I’ve been playing with this move for a while and it sort of progressed from a bodyweight warm-up I was doing, then I thought “What happens if I grab a kettlebell?”. You can’t clearly see my feet, but when you perform this you need to pivot the feet upon each rep. It’s definitely not an …
Rotational Pivot Swing And Other Rotational Kettlebell Exercises Read More »
Did you know that you can snatch a kettlebell without banging the wrists/forearms? Did you know that you can do high volume reps without ripping your hands? Yes, it’s possible!
“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know …
10 Steps To Find Your Kettlebell Racking Position Easily Read More »
I too followed along with this trend of calling people out for quite a while, it feels so good to be calling people out, but in some cases, I was thinking to myself “Hell, that looks technically sound to me, but better do what everybody else does”
The following exercises are part of the book Master The Kettlebell Press and are either great to include for warming up when kettlebell pressing, great for creating a better range of motion, or as an assistance exercise. There are of course countless exercises and techniques that one can perform, we chose the following to include …
This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up. TGU = Turkish Get-up This video will take a complete …
WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome shaped shoulders that look good from every angle, this is your go-to workout! Work with two light to medium kettlebells because we do quite a few …
Kettlebell Workout ‘DELTSFELT’ for awesome shoulders! Read More »
This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here. Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) 10 …
A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full …
THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body …
Here is a quick tutorial on how to perform the kettlebell Turkish get-up one of many awesome exercises you can do with the kettlebell. Lay down on the ground Safety roll Rack the kb with right arm Elbow tight against the body Hand-tight against the chest bring right foot flat on the ground (knee bend) …
The Kettlebell Windmill is an exercise that provides benefits for the shoulders, thoracic spine, hips, and more. The shoulders and spine benefit from stability, flexibility, and strength. As the weight is overhead, the torso moves down and up the shoulders move through internal and external rotation, all while the muscles need to work to stabilize …
