Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first!

This video will help prevent so many issues and will lay a good solid foundation for the dead clean and hand insertion, which in turn is the foundation for a proper and injury free shoulder press and so on.

 

There are several crucial things to take away from this video:

  • deadlifting (hip hinge or squat style)
  • proper alignment
  • using the legs to lift
  • hand insertion
  • racking

 

Why is it so important?

Everyone working with kettlebells will be lifting a kettlebell and racking it, and literally, everything you do as a kettlebell training beginner will build upon this, if you get it wrong, it’s going to take a while to unlearn and get it right.

Cues

  1. Squat
  2. Brace
  3. Lift (hook grip)
  4. Assist
  5. Corkscrew
  6. Insert
  7. Handle 45°
  8. Rack (racking grip)
  9. Assist
  10. Corkscrew
  11. Hang (hook grip)
  12. Squat

 

The lift can be performed with a squat or hip hinge.

 

THE RACKING POSITION

Demonstrated in the video is the racking position from which a lot of kettlebell exercises are started, or is the transitional phase for.

EXAMPLE
→ start of shoulder press
→ end of half snatch
→ start of a jerk
→ for front squat

and transition to many other kettlebell exercises. Read the following article for more information on how to find your racking position.

 

Racking safety grip
Download the PDF on Kettlebell Grips here.

 

 

A Weight Lifting Clean is a lower-body powered explosive movement that brings a weight from a lower position to a higher position which is called racking position. ~ Taco Fleur

 

Unlock over 70 kettlebell clean variations below in a 1 hour and 4-minute video. Unlock a 45-minute video with over 50 kettlebell press variations as a bonus!

 

In case you missed the video at the top, this is the video this article is about.

Here is another video demonstrating the same technique.



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