Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First
During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated what I heard. Learn the hip hinge. Learn to swing. As I started thinking more for myself and analyzing, I found that the correct answer …
Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First Read More »
