A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page.
Performed with 1 Heavy Kettlebell
- 1 x Full Snatch
- 1 x Reverse ‘Any’ Turkish Getup
- 1 x Full Snatch
- 1 x Windmill
- 1 x Full Snatch
- 1 x Overhead Cossack Squat
- 5 x Single Arm Swings
Switch ATC (allowed to continue)
30 Minutes AMRAP
Skill Level Advanced
Heavyweight explained
The weight should be heavy, but heavy for your level, what is heavy for you might not be heavy for someone else, but don’t let that bother you, focus on performing the exercises at a slow and controlled pace. Put the Kettlebell down when you need to rest, don’t fatigue or push yourself too far. Use regression or progression where required, for regression use; half snatch or swing and high pull, for the TGU, use overhead walk or overhead kneeling, for windmill decrease the depth, and for the cossack squat regress to racked staggered squat.
POST YOUR RESULTS
Post your results below or on our Facebook to keep track of your progress and to show others. If you have a video, submit it! Our Facebook can be found here, you can also post videos there.
Feel free to submit your questions below, they will be answered.
