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Perform each exercise for the number of minutes indicated, then rest, and move on to the next exercise, all up this kettlebell workout takes 38 minutes.
Skill Level Intermediate
Workout
- 10 minutes of Clean and Jerk Double Kettlebell
- 2 minutes rest
- 8 minutes of Front Squat Double Kettlebell
- 2 minutes rest
- 6 minutes of Chest Push-ups
- 2 minutes rest
- 4 minutes of Jump Burpees
- 2 minutes rest
- 2 minutes of Strict Pull-ups
Regression/alternatives
Following are the regressions and alternatives you can use when you’re fatigued or just not getting the technique right, for the Clean and Jerk you can use the Push Press, Front Squat to Bodyweight Squat, Chest Push-up to Negative Push-up, Jumping Burpees to Burpees and Strict Pull-ups with Negative Pull-ups.
POST YOUR RESULTS
Post your results below or on our Facebook to keep track of your progress and to show others. If you have a video, submit it. Our Facebook can be found here, you can also post videos there.
Install our free kettlebell app from the Google Play Store. Just search for KETTLEBELL MONSTER.
