jerk

Kettlebell Workout HPMAXJERK1.0

If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is intense from the get go!     Objectives: Good full-body bodyweight warm-up Tax shoulders prior to the jerk Improve jerk technique Increase core strength Improve …

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WOD: HSPU Jerk and Snatch

If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out …

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10+ Tips For Kettlebell Jerks

Kettlebell Jerks are awesome! It’s a full body exercise and depending on how many you do unbroken it will even have a great cardio effect. Jerks are great on their own, but combine them with the clean, and you have an exercise that taxes maximum muscles. In this video I will provide some tips to …

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Keep calm and train hardcore

Caveman WOD ‘Alvarita’

This workout—although not as complex as some of the others— really took it out of me, in particular the combination of the Conventional Jerk and Overhead Reverse Lunge! This workout consists of only four exercises, namely:   Double arm Swing and High Flip Conventional Jerk and Overhead Reverse Lunge Around the Legs Chest Push-up   …

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The Jerk

A jerk is not a Jerk!

A jerk is not a Jerk! Just like in real life, there is not just one Jerk, there are many, several variations that is: Conventional Jerk Squat Jerk Split Jerk There are more variations, but I’m only covering the different positions in which the weight is received. With the Split Jerk, the lifter receives the …

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Workout XXXVIII

Perform each exercise for the number of minutes indicated, then rest, and move on to the next exercise, all up this kettlebell workout takes 38 minutes.   Skill Level Intermediate 10 minutes of Clean and Jerk Double Kettlebell 2 minutes rest 8 minutes of Front Squat Double Kettlebell 2 minutes rest 6 minutes of Chest …

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