Weekly kettlebell workouts

Weekly Kettlebell Workouts

Whether you’re training at home or just want to keep things fresh in the gym, a new weekly kettlebell workout is what you need. Here at Cavemantraining, we have something we call the Caveman Inner Circle which is a private and exclusive group of people that receive a new full-length kettlebell workout video each week. The group also has access to the kettlebell workout library which is a collection of all the previous workouts that had been released, this collection is now over 40 with over 30 hours of video content.

 

Kettlebell Program

Because the membership comes with access to top-notch kettlebell coaches you’ll also have the ability to discuss a program with your online coach for progression with an exercise or other goals like strength, cardio, flexibility, etc.

 

Kettlebell Workouts

The kettlebell workouts come with:

  • Full-length workout video
  • Voice-over instructions and/or details written instructions
  • Optional form check and assessments
  • The ability to ask questions
  • Personalized progressions or alternatives

Membership also includes a free kettlebell book from our kettlebell book library and other perks for long-standing members.

 

Support and motivation

Being a member also provides you with support and motivation from not only the coaches but also the other members, as they post their version of the workout you will be enticed to post yours and stay accountable. The support you’ll receive is from top-notch kettlebell coaches with certifications like Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more.

 

Trial the workouts

If you don’t want to become a member or first check out the material you can do so by purchasing a one-off workout from our Ultimate Kettlebell Workout collection. If you’re ready to enter the inner circle then join us here. The cost of membership is less than a drink out in town.

Knowing that you have access to the coaches will put your mind at ease when you ask yourself “Are these workouts too hard for me? Can I do this?”. Yes, you can, because no matter what, we provide personalized alternatives after communicating with you. That means if we program something like the following, swings and double kettlebell squats, and you’re not at the level of working with double bells or require squat strength/technique first, we adjust.

If we program a complex flow like the following and you might not have the ability to snatch or windmill, then we adjust and change the snatch to clean and push press, the windmill to alternative exercise that builds you up for the full windmill, etc.

Kettlebells are exciting, they keep things fresh, which is a big part of why people who discover the kettlebell never go back, they never give up on training as there is so much to discover and work with. Here at Cavemantraining we offer the biggest range of exercises, complexes, flows, and much more.  Check out our book Kettlebell Exercise Encyclopedia on Amazon as 5 volumes or as one here in our shop.

We focus on all aspects of kettlebell training, anything and everything that keeps you moving, agile, flexible, and strong.

 

Strength

 

Cardiovascular and muscular endurance

 

Power

 

Flexibility and movement

 

Proprioception and athleticism

And so much more. Join today or check out the shop and do your own thing.

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