Whether you’re training at home or just want to keep things fresh in the gym, a new weekly kettlebell workout is what you need. Here at Cavemantraining, we have something we call the Caveman Inner Circle which is a private and exclusive group of people that receive a new full-length kettlebell workout video each week. The group also has access to the kettlebell workout library which is a collection of all the previous workouts that had been released, this collection is now over 40 with over 30 hours of video content.
Kettlebell Program
Because the membership comes with access to top-notch kettlebell coaches you’ll also have the ability to discuss a program with your online coach for progression with an exercise or other goals like strength, cardio, flexibility, etc.
Kettlebell Workouts
The kettlebell workouts come with:
- Full-length workout video
- Voice-over instructions and/or details written instructions
- Optional form check and assessments
- The ability to ask questions
- Personalized progressions or alternatives
Membership also includes a free kettlebell book from our kettlebell book library and other perks for long-standing members.
Support and motivation
Being a member also provides you with support and motivation from not only the coaches but also the other members, as they post their version of the workout you will be enticed to post yours and stay accountable. The support you’ll receive is from top-notch kettlebell coaches with certifications like Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more.
Trial the workouts
If you don’t want to become a member or first check out the material you can do so by purchasing a one-off workout from our Ultimate Kettlebell Workout collection. If you’re ready to enter the inner circle then join us here. The cost of membership is less than a drink out in town.
Knowing that you have access to the coaches will put your mind at ease when you ask yourself “Are these workouts too hard for me? Can I do this?”. Yes, you can, because no matter what, we provide personalized alternatives after communicating with you. That means if we program something like the following, swings and double kettlebell squats, and you’re not at the level of working with double bells or require squat strength/technique first, we adjust.
We focus on all aspects of kettlebell training, anything and everything that keeps you moving, agile, flexible, and strong.
Strength
Cardiovascular and muscular endurance
Power
Flexibility and movement
Proprioception and athleticism
And so much more. Join today or check out the shop and do your own thing.