Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into...

Kettlebell Workout NEMESIS

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power,...
Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Overhead lockout with thoracic extension

Overhead Lockout for Kettlebells and CrossFit Barbell

If you've got good shoulder mobility, then your overhead position is good... Wrong! There is more to a good overhead position than just the range in the shoulders.   The fact of the...
Squat dead curl press

Kettlebell Combo: Squat Dead Curl Press

This is currently one of my favourite kettlebell combo's, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form...
EMOM No Juanita

EMOM ‘No Juanita’: progression is key!

EMOM: every minute on the minute. Or as we've been calling it for years - Caveman Strength Click to skip to video Click to skip to PDF download Slow controlled low reps with...

Super Heavy Workout – Pesado ‘Paola’

I loved this super heavy kettlebell session with all my favourite kettlebell exercises. I call it Pesado 'Paola' and it involves the following exercises, by the way, you start...
Kettlebell racking position

10 Steps To Find Your Kettlebell Racking Position Easily

  "Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type,...
Kettlebell workout burn baby burn

Kettlebell Workout ‘Burn Baby Burn’

Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will...

Kettlebell Workout ‘Gravatus’

This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your...

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