THE BIG FOUR: Kettlebell Strength Workout

If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press, squat, pull, and push. The workout involves the following kettlebell strength exercises: double kettlebell strict press double kettlebell front squat double kettlebell bent over dead row …

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Kettlebell Swing Variations

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. It’s very unfortunate that there is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing.   They believe that if the kettlebell swing …

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Kettlebell Squat Swing

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re …

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Kettlebell Strength Complex

TITAN Kettlebell Strength Complex

This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check out the kettlebell exercise encyclopedia to learn all exercises or take one of our online kettlebell courses. This is a full-body strength complex that contains …

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7 Common Causes for Knee Pain—From an exercise perspective

7 Common Causes for Knee Pain

The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems   Surprisingly it is not the ‘squat’ and definitely not ‘squat depth’. The squat can be the cause when you tick one or all of the above boxes. The depth can be the problem …

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The Undaunted Warrior Workout

You'll love this kettlebell workout! You need a Concept2 rower and 2 kettlebells. If you don't have a rower, you can replace the 100 cal rows with 100 kettlebell swings (it's actually easier, so, do 150 if your swing is good).   100 cals on the rower 50 burpee squat dead lifts 50 bent-over rows …

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Fourforty WOD Functional Fitness Workout

Fourforty WOD

This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below.   Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest   Your …

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squeeze your glutes meaning

The REAL Reason You Should Squeeze Your Glutes

Apart from a sexy toosh or rock hard buns, here’s the real reason you want to squeeze those buttocks. This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift more weight with your weighted squat.

Workout WOD ‘Deadgemite’

This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the biceps, the core, erector spinae and then also just about everything in the lower-body, the gluteus maximus, hamstrings, quadriceps, as if that’s not enough, it …

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Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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