A beginner kettlebell workout with 1 kettlebell. A full instructional video can be found below.
- Transition: Deadlift to a neutral stance
- 6 x hang lift (double-arm squat style)
- Transition: Double-arm dead clean
- 3 x presses L
- Transition: Double hand switch and clean
- 3 x presses R
- Transition: Double-arm backswing drop to dead in position for dead swing start
- 4 x swing double-arm
- Transition: Open hand horn clean
- 4 x squat thumb through horn grip
2 rounds and 1-minute rest.
Repeat 4 times.
The full instructions step-by-step broken down can be found in the video below.
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