A beginner kettlebell workout with 1 kettlebell. A full instructional video can be found below.
- Transition: Deadlift to a neutral stance
- 6 x hang lift (double-arm squat style)
- Transition: Double-arm dead clean
- 3 x presses L
- Transition: Double hand switch and clean
- 3 x presses R
- Transition: Double-arm backswing drop to dead in position for dead swing start
- 4 x swing double-arm
- Transition: Open hand horn clean
- 4 x squat thumb through horn grip
2 rounds and 1-minute rest.
Repeat 4 times.
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Master The Kettlebell Clean (course/certification)
$39.95 – $899.00 Select options This product has multiple variants. The options may be chosen on the product page
The full instructions step-by-step broken down can be found in the video below.
If you enjoy the workouts, why not come and join us?
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Check out all of our World Kettlebell Videos here, or if you want to join in on the next video.
Excellent instruction. Thanks.