Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
A beginner kettlebell workout with 1 kettlebell. A full instructional video can be found below.
- Transition: Deadlift to a neutral stance
- 6 x hang lift (double-arm squat style)
- Transition: Double-arm dead clean
- 3 x presses L
- Transition: Double hand switch and clean
- 3 x presses R
- Transition: Double-arm backswing drop to dead in position for dead swing start
- 4 x swing double-arm
- Transition: Open hand horn clean
- 4 x squat thumb through horn grip
2 rounds and 1-minute rest.
Repeat 4 times.
-
-
-
Master The Kettlebell Clean (course/certification)
Price range: $39.95 through $899.00 Select options This product has multiple variants. The options may be chosen on the product page
The full instructions step-by-step broken down can be found in the video below.
If you enjoy the workouts, why not come and join us?
|
||||||||
|
||||||||
Check out all of our World Kettlebell Videos here, or if you want to join in on the next video.
Get your kettlebell routine for STRENGTH, POWER, CARDIO, and FLEXIBILITY program now. Get started with NEO today and use this code FRJFVQDZ at checkout for a 7% discount Click here
&url=https://www.cavemantraining.com/shop/training-course/master-the-kettlebell-clean-course/&media=https://www.cavemantraining.com/wp-content/uploads/2019/06/Master-The-Kettlebell-Clean-2024-4-1160x1856.jpg){kind=link}
Excellent instruction. Thanks.