Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
This is an intermediate kettlebell workout using 1 kettlebell.
- 3 x squat dead lift L
- 3 x squat dead lift R
- Transition: Dead clean the other kettlebell
- 3 x strict presses L
- Transition: Swing switch
- 3 x strict presses R
- Transition: Single arm drop to dead in position for dead swing
- 4 x dead swing double-arm
- Transition: Open hand horn grip clean
- 4 x squat open hand horn grip
- Transition: Drop to dead
Join over 67,000 other kettlebell enthusiasts in our Facebook community. Request access
