World Kettlebell Video 3 Intermediate

This is an intermediate kettlebell workout using 1 kettlebell.

  • 3 x squat dead lift L
  • 3 x squat dead lift R
  • Transition: Dead clean the other kettlebell
  • 3 x strict presses L
  • Transition: Swing switch
  • 3 x strict presses R
  • Transition: Single arm drop to dead in position for dead swing
  • 4 x dead swing double-arm
  • Transition: Open hand horn grip clean
  • 4 x squat open hand horn grip
  • Transition: Drop to dead
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