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This is an intermediate kettlebell workout using 1 kettlebell.
- 3 x squat dead lift L
- 3 x squat dead lift R
- Transition: Dead clean the other kettlebell
- 3 x strict presses L
- Transition: Swing switch
- 3 x strict presses R
- Transition: Single arm drop to dead in position for dead swing
- 4 x dead swing double-arm
- Transition: Open hand horn grip clean
- 4 x squat open hand horn grip
- Transition: Drop to dead
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