Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
This is an intermediate kettlebell workout using 1 kettlebell.
- 3 x squat dead lift L
- 3 x squat dead lift R
- Transition: Dead clean the other kettlebell
- 3 x strict presses L
- Transition: Swing switch
- 3 x strict presses R
- Transition: Single arm drop to dead in position for dead swing
- 4 x dead swing double-arm
- Transition: Open hand horn grip clean
- 4 x squat open hand horn grip
- Transition: Drop to dead
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
