TITAN Kettlebell Strength Complex

This is Titan, a kettlebell strength complex by Cavemantraining.

  1. Double kettlebell
  2. Squat
  3. Deadcurl
  4. Rack
  5. Stand up
  6. Press
  7. Drop into rack
  8. Drop into hang
  9. Bent-over row
  10. Return to dead
  11. Repeat

Check out the kettlebell exercise encyclopedia to learn all exercises or take one of our online kettlebell courses.

This is a full-body strength complex that contains 5 incredible kettlebell exercises:

  • Squat
  • Curl
  • Press
  • Hip hinge
  • Row

For more awesome kettlebell complexes and a video breaking each one down in simple to understand steps, checkout Kettlebell Complexes Made Simple.

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