WOD JEAN DOE—An intense workout
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…
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double kettlebell
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Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
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Drax The Chipper—AIW (another insane WOD)
Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100 Hang Clean Jerks 050 CrossFit Burpees 100 Swings 050…
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THE BIG FOUR: Kettlebell Strength Workout
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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MADBUNNY WOD—nice hardcore workout
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…
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