Mobility and Flexibility Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?

The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from…

View Post

Kettlebells for strength and flexibility

View Post

1.9K

Kettlebells For Strength, Flexibility, and Mobility

This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…

View Post

Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone.

View Post

3.6K

Kettlebell Drop Set Shoulder Workout

This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…

View Post

View Post

6.6K

The Stiff-Legged Kettlebell Swing For Maximum Isolation

View Post

Thoracic, Thorax, Chest, Rotation, Extension and More Goodness

View Post

View Post

5.4K

20 Stretches to Watch TV and Work on Mobility

View Post

View Post

4.4K

Overhead Squat Mobility

Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people…

View Post

View Post

2.4K

Caveman Stretching Routine

The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things…

View Post

View Post

1.8K

Your Respect Could Be Killing Elderly

This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we…

View Post

Thorax Workout—Injury Proof Yourself

This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness…

View Post

View Post

1.4K

Bad Workout, Got Hurt! Did You Read The Label?

Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for…

View Post

View Post

2.7K

Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It’s completely understandable. Let’s clear something up right away, first of all,…

View Post

View Post

Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping…

View Post

View Post

1.8K

Training For Overhead Mobility and Strength

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following is what I put together for her. This training…

View Post

View Post

2.3K

Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good

Ask most people “Can you do back extensions with the kettlebell?” and they’ll more than likely tell you “No”. Lucky for you, I don’t take “no” for an answer easily…

View Post

View Post

3.9K

Filthy Fifty Kettlebell WOD

FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 50 Kettlebell Crush Push-ups 50 Alternating Hang…

View Post

View Post

3.6K

ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press Second 6-minute AMRAP…

View Post