Mobility and Flexibility Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?

The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from…

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Kettlebells for strength and flexibility

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Kettlebells For Strength, Flexibility, and Mobility

This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…

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Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone.

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Kettlebell Drop Set Shoulder Workout

This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…

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The Stiff-Legged Kettlebell Swing For Maximum Isolation

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Thoracic, Thorax, Chest, Rotation, Extension and More Goodness

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20 Stretches to Watch TV and Work on Mobility

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Overhead Squat Mobility

Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people…

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Caveman Stretching Routine

The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things…

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Your Respect Could Be Killing Elderly

This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we…

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Thorax Workout—Injury Proof Yourself

This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness…

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Bad Workout, Got Hurt! Did You Read The Label?

Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for…

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Kettlebells And Back Hyper-extension: Back Breaking

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It’s completely understandable. Let’s clear something up right away, first of all,…

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Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping…

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Training For Overhead Mobility and Strength

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following is what I put together for her. This training…

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Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good

Ask most people “Can you do back extensions with the kettlebell?” and they’ll more than likely tell you “No”. Lucky for you, I don’t take “no” for an answer easily…

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Filthy Fifty Kettlebell WOD

FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 50 Kettlebell Crush Push-ups 50 Alternating Hang…

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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press Second 6-minute AMRAP…

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