Mobility and Flexibility

The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It's completely understandable.     Let's clear something up...

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following...

Ask most people "Can you do back extensions with the kettlebell?" and they'll more than likely tell you "No". Lucky for...

  FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 ...

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x...

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I've been...

The Bent Press is an exercise everyone should be incorporating in their training, it's awesome for so many things. Thoracic mobility ...

As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile...

The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic...

Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in...

This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift...

Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled...

If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in...

I go to boxes all over the place, and 25% of the times I encounter warm-ups that just put me off...

There are so many aspects and modalities of training movement that it's an ongoing of games, play and exploration of freedom...

If you've got good shoulder mobility, then your overhead position is good... Wrong! There is more to a good overhead position than just...

If you only ever had one exercise to work on your mobility, it would be this exercise and it's variations! It's...

Let me get straight to the point so I have your attention. If you use a barbell to work on your...

The kettlebell standing pull-over is what I call this kettlebell exercise, it's an amazing exercise that I use for mobility and...