The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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MADBUNNY WOD—nice hardcore workout
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…
Kettlebell Test of Mental Toughness
If you’re training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently? Do five hundred swings with a medium to heavy…
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Workout ‘Clean-up’
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in…
Workout XXXVIII
Perform each exercise for the number of minutes indicated, then rest and move on to the next exercise, all up the workout takes 38 minutes. Skill level Intermediate 10…
Floor or Bench Press, Who Cares Where Your Hands Are!
Floor or bench press, who cares where your hands are positioned!? Whether you’re floor pressing, bench pressing, performing push-ups, pull-ups or rows, it matters where your hands are placed,…
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