push-up

The Man of Steel Workout

This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion.   This is The Man of Steel Workout   The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on …

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Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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Workout XXXVIII

Perform each exercise for the number of minutes indicated, then rest, and move on to the next exercise, all up this kettlebell workout takes 38 minutes.   Skill Level Intermediate 10 minutes of Clean and Jerk Double Kettlebell 2 minutes rest 8 minutes of Front Squat Double Kettlebell 2 minutes rest 6 minutes of Chest …

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