windmill

The Grinding Warrior Workout

This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight.   The video includes a warm-up, no special effects or titles, just the warm-up and workout. You could use it to work out at the …

The Grinding Warrior Workout Read More »

Click to see the larger version of this workout.

Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here.   Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) …

Workout ‘Balls of Steel’ Read More »

Kettlebell Workout Omnia

A full-body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Buy your kettlebell shirts here. Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full …

Kettlebell Workout Omnia Read More »

Kettlebell Windmill

Here is an awesome kettlebell workout which includes the kettlebell Windmill. Apart from the above video, here are some more videos that feature the kettlebell windmill.

Shopping Cart
0:00
0:00