Kettlebell Turkish getup

Turkish Getup

The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand

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Kettlebell Workout RAMPAGE

Kettlebell Workout RAMPAGE

This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc.   10 minutes AMQRAP of: 4 kettlebell dead snatches 1 reverse TGU Followed by: 10/10 TGU 100 half snatches   The full workout takes anywhere from 20 to 30 minutes to complete

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T G U Coming Soon!

The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and

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Kettlebell Workout Omnia

A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full

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