The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up […]
7 Frequently Asked Turkish Get-up Questions Read More »
The hardest part of the Kettlebell Turkish Get-Up that a lot of times people miss or misunderstand is the first and last part of the movement, coming onto the elbow and coming down from the elbow. This can be due to many reasons, but mostly due to not engaging with the required muscles for long periods
The Hardest Part Of The Turkish Get-Up And How To Master It Read More »
How fast should you do the TGU? Should the Turkish Get-Up be performed fast or slow? In this article the times are clearly defined for the TGU.
How Fast Should You Do The Turkish Get-Up? Read More »
Right of the bat, I need to let you know that this kettlebell workout is insane, advanced, but extremely awesome. Then, I need to tell you that I’m generally not a fan of programming Turkish Get-ups and windmills as a FOR TIME task. But, as with everything else, there are exceptions to the rule. Those
Kettlebell Workout TWENTYTWENTY – Insane, advanced, but awesome Read More »
If you’re using kettlebells, are into strength, and want to know what the 3 Best Grinding Kettlebell Exercises For STRENGTH are? Then let me tell you that the 3 best grinding kettlebell exercises for strength are the: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up You’ll find a video of these three kettlebell exercises at
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The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell dead snatches 1 reverse TGU Followed by: 10/10 TGU 100 half snatches The full workout takes anywhere from 20 to 30 minutes to complete
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This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
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The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and
T G U Coming Soon! Read More »
This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up. TGU = Turkish Get-up This video will take a complete
Get-up Variations Kettlebell and Bodyweight Read More »
A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full
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Here is a quick tutorial on how to perform the kettlebell Turkish get-up one of many awesome exercises you can do with the kettlebell. Lay down on the ground Safety roll Rack the kb with right arm Elbow tight against the body Hand-tight against the chest bring right foot flat on the ground (knee bend)
Kettlebell Turkish Getup (lunge style) Read More »
