This awesome Caveman Strength workout called Femoris Muerto works your full body, there is no doubt that it will challenge every muscle in your body! Traps, lats, delts, glutes, quads, erector spinae, hammies, especially the hammies and lats…

  • 2 barbell deadlifts
    80 to 85% of your 1RM
  • 10 kettlebell swings
    50 to 60% of your 1RM
  • 2 kettlebell turkish getups
    70 to 75% of your 1RM

10 rounds

 

This workout comes with a warm-up/mobility routine, make sure you watch the video for the preparation routine. Any questions, post below or on our facebook.

The deadlift and kettlebell swing is hip hinge style. You can choose to do the Turkish Getup normally or reverse, I like to do it reverse as that lets me get in two snatches and one extra swing, I like switching at the top. The TGU is also lunge style.

This is a strength workout, so no need to rush it, no AMRAP’ing or FOR TIME’ing, just focus on heavy weight with good technique.

For full details on the suitcase swings used in the preparation to fire up the CNS, see Kirsten Tulloch’s video here.

As for the other exercises, deadlift, kettlebell swing and turkish getup, Cavemantraining is a huge resource of information, simply use the menu at the top or search functionality to dig deeper and start learning.

 

Did you do the workout, do you dig it? Post on our facebook or below, it’s always nice to see people appreciate the time we put in to bring you regular free workouts.

Strength workout: deadlift, swings, turkish getup

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