Posts by tag
kettlebell swing
13 posts
Kettlebell Swing Squat Style Explained
The kettlebell swing squat style, misunderstood by many, wrongfully shunned by plenty. Let me tell you straight up, those that say that the squat style kettlebell swing is bad, and…
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The Best Kettlebell Swing—F Everything Else!
If you’re interested in the kettlebell swing, watch this video! It’s the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.
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Kettlebell Swing—Squat Style
Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you…
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What Is Wrong with This Kettlebell Swing?
Watch the video above, then comment below what you think is wrong before unlocking the answer and information (more than 800+ words, well worth the read!) below. Alternatively you can…
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Femoris Muerto Strength Workout
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
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PEK’s – Performance Enhancing Kettlebells
In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
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Double Arm Kettlebell Sportstyle Swing
The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don’t do the sportstyle swing with two arms, and that reason is; it doesn’t transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.
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What Is the Hip Hinge? What’s All the Fuzz?
The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the…
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Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.
I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to…
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Girevoy Sport Kettlebell Swing: Transition To
So perhaps you’ve been kettlebell training for a long time and are used to the kettlebell training swing, now you’re thinking about doing a kettlebell sport course, great, you should!…
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Kettlebell Swing Insert
Here at Cavemantraining, the kettlebell swing has evolved over many years to make it the best it can be, involving as many muscle groups as possible, and making it as safe…
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The Kettlebell Swing Is NOT a Squat, You’re an IDIOT!
The Kettlebell Swing Is NOT a Squat, You’re an IDIOT! I too followed along with this trend of calling people out for quite a while, it feels so good to…
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