I wrote this article for those who see/understand the differences between the dead lift with a hip hinge vs squat and wonder “why would you choose one over the other?”. The Difference Between a Hip Hinge VS Squat A hip hinge movement involves: Hip joints; or Hip and knee joints A squat movement involves: Ankles; …
Deadlift Hip Hinge VS Squat; Why would you do one over the other? Read More »
During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated what I heard. Learn the hip hinge. Learn to swing. As I started thinking more for myself and analyzing, I found that the correct answer …
Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First Read More »
Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you were one of the people that wrote a long list of things that were wrong, I don’t blame you, it’s all good, sometimes it takes …
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve …
The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the Hip Hinge is mostly overlooked other than in books covering Deadlifts. Here at Cavemantraining we changed that, behold, the precursor to Deadlifting, Bent-Over Rows, CrossFit Barbell …
The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform it correctly, but do you know the true and clear definition of a squat? Do you know where the scope of a squat starts and ends? In other words, do you know what …
True Definition of the Squat and Hip Hinge Exercise Read More »
I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to it. The following is part of the book which goes into the reason for back aches and pains when performing the hip hinge, whether it’s …
Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc. Read More »
Learn everything you should know about the Hip Hinge, buy the book on Amazon. “You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez “No one should progress to exercises like …
