hip hinge Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First

During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated…

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Kettlebell Swing—Squat Style

Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you…

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Femoris Muerto Strength Workout

This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.

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Ramp up Your Deadlift With LittleTank

Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application…

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What Is the Hip Hinge? What’s All the Fuzz?

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the…

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True Definition of the Squat and Hip Hinge Exercise

The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform it correctly, but do you know the true…

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Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to…

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How to Hip Hinge CORRECTLY (infographic)

Learn everything you should know about the Hip Hinge, buy the book on Amazon. “You are doing a great service to people who are new to kettlebells. Breaks my…

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