Learn everything you should know about the Hip Hinge, buy the book on Amazon.
“You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez
“No one should progress to exercises like the hip hinge deadlift, bent-over row or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)
“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”
~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)
Listen to a sample of the audiobook below.
HOW TO HIP HINGE CORRECTLY
Download the bigger version below.
HIP HINGE MOVEMENT PATTERN
Download the larger version below.
“The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell