6 Functional Strength Training Exercises
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- byTaco Fleur
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The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
BBKB10-4—as in barbell and kettlebell equals okay!
Low reps. Light barbell just to work on technique. Go heavy with the kettlebell. Seek about 80 to 90% of your max. 4 hip hinge deadlifts (not squat style) 4…
The Best Upper-body Workout
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper…
Squat DEADLIFT—Deadlift Squat Style
There are those who’ll say: “A deadlift is a deadlift.” They’re wrong! If you’re coming from the ol’skool gym, bodybuilding, etc. you’ll be more familiar with the conventional, and…
WOD CT10.4—With Heavy Deadlifts
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular flat back bench pressing and bench press depth. How deep should you go on the flat bench press? Should you go…
5 Tips How to Fight Sarcopenia
Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is…
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Bent Press by Arthur Saxon, Eugen Sandow, …
The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr in the 19th century. Unfortunately the exercise is no longer…
Gi BJJ Comp Training
Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
THE BIG FOUR: Kettlebell Strength Workout
If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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Unilateral Strength Workout With Kettlebells
This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…
Kettlebells For Hypertrophy!?
HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!? Is It Possible? Yes it’s possible, but you have…
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Kettlebell Beach Workout
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a…
Kettlebell Workout NEMESIS
This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power,…
Pull up Training – Sky Is the Limit
When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up…
How to Deadlift Properly in Five Steps
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force,…
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and…
The One Thing People Don’t Strengthen nor Care About—and How You Should
There is this one thing the majority of people don’t pay attention to, don’t train and/or completely neglect, but it’s such an important thing, it’s the base for everything… Have…
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