Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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The Barbell Challenge
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…
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Why are Dumbbells called Dumbbells? Is it because they’re dumb?
I’ve been working with Dumbbells more lately, due to access, but I also want to switch it up a bit, I don’t believe in just one way of training. As with…
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Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
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The Best Push-up
If you asked me “What is the best push-up to do for the most bang for your buck?” I’d tell you the bottoms-up tricep push-up is it. It’s great for…
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The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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The Best Upper-body Workout
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper…
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Squat DEADLIFT—Deadlift Squat Style
There are those who’ll say: “A deadlift is a deadlift.” They’re wrong! If you’re coming from the ol’skool gym, bodybuilding, etc. you’ll be more familiar with the conventional, and…
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WOD CT10.4—With Heavy Deadlifts
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular, flat back bench pressing and bench press depth with barbell or dumbbell. How deep should you go on the flat bench…
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5 Tips How to Fight Sarcopenia
Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life expectancy and quality. The peak muscle mass is…
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