Kettlebell Strength Exercises
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
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95% of the World Can’t Do 10 Strict Pull-Ups
It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume…
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7 Common Causes for Knee Pain
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…
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Exercise For Stronger Knees BJJ MMA and Everyone Else
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…
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Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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The Barbell Challenge
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…
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Why are Dumbbells called Dumbbells? Is it because they’re dumb?
I’ve been working with Dumbbells more lately, due to access, but I also want to switch it up a bit, I don’t believe in just one way of training. As with…
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Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
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The Best Push-up
If you asked me “What is the best push-up to do for the most bang for your buck?” I’d tell you the bottoms-up tricep push-up is it. It’s great for…
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The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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