Caveman Strength

This workout consists of three tasks, first one is strength, heavy deadlifts, swings, and presses. Second task is medium weight working...

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...

This article is about chest pressing, in particular flat back bench pressing and bench press depth.   How deep should you go...

Sarcopenia is a condition known as muscle loss. It mostly affects people who have passed their fifties, and it can decrease life...

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked...

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...

HYPERTROPHY: the enlargement of an organ or tissue from the increase in size of its cells.   Kettlebells For Hypertrophy!? Is It Possible?   Yes it's possible,...

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want...

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with...

When it comes to pull-up training there are so many different variations out there that the sky is the limit. With...

When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell...

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I've been...

There is this one thing the majority of people don't pay attention to, don't train and/or completely neglect, but it's such...

Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in...

I won't leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked...

This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift...

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a...

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know...