Caveman Bodyweight

13 Functional Exercises

13 Best Functional Exercises of All Time

13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.

kettlebell and calisthenics

Kettlebell and Calisthenics Program

Kettlebells are great to add resistance to your training and keep things interesting, as there’s so much you can do with the kettlebell and also to learn. Calisthenics is also great and super effective. Just like with kettlebells, there are different levels of calisthenics. The difference between kettlebells and calisthenics is that with kettlebells the …

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The Best Push-up

If you asked me “What is the best push-up to do for the most bang for your buck?” I’d tell you the bottoms-up tricep push-up is it. It’s great for strength as the instability requires you to do this slow. The video is not in slow-mo by the way. The video shows the tricep push-up …

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How to Do Burpees for Beginners

Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly!   In this article, I’ll cover: How to assess yourself or your clients for burpees Burpee instructions How to progress Burpee variations Common burpee mistakes And most importantly—how to correctly perform a burpee and avoid injury Without further ado…   …

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Isolating the Triceps—Don’t Push!

Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.

squeeze your glutes meaning

The REAL Reason You Should Squeeze Your Glutes

Apart from a sexy toosh or rock hard buns, here’s the real reason you want to squeeze those buttocks. This article will be interesting for trainers and people that squat, especially if you experience lower-back pain or want to lift more weight with your weighted squat.

Bodyweight leg complex

Bodyweight Leg Complex

A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol   A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted by Tom Morrison on Tuesday, 18 April 2017

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas …

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