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How to Build Sculptured Abs Like a Spartan

How to Build Sculptured Abs Like a Spartan

When Gerard Butler showed up with washboard abs for the 2006 movie 300, the media went crazy. What was his secret?...
Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back...
Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know...
Bodyweight leg complex

Bodyweight Leg Complex

A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol   A lovely bodyweight leg complex being demonstrated by...
Pull-up chin-up

Pull-Ups: Are You Doing Them Correctly?

Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion.  You could say that the bicep curl should actually...

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's an ongoing of games, play and exploration of freedom...

What Is the Hip Hinge? What’s All the Fuzz?

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite...

True Definition of the Squat and Hip Hinge Exercise

The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform...
Back pain and aches

Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

I've decided to release a small part of the Amazon listed book on the hip hinge for free. I've recently rewritten...
Burpees are bad

Don’t Do Another Burpee EVER AGAIN

Don't Do Another Burpee EVER AGAIN ... until you know how to execute them correctly!   You'll have heard of the Burpee if you're...
Chest push-up

Tricep Push-Ups: Why Are They Working the Triceps?!?

Everyone knows that triceps push-ups work the triceps, duh, that's why they're called tricep push-ups. But do you know why they...
George Corso

The Scapula Pull-Bar Flow

Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360   The scapula-pull bar flow is a great way to work on increasing the success of...

13 Best Functional Exercises of All Time

Sure, there are more than 13 great exercises, and they'll depend on what your exact goals are, but we're covering one...

Bodyweight Exercise Going Mainstream

There are some unusual and not very caveman-style fitness trends being reported for 2017, the American College of Sports Medicine's survey puts bodyweight training as the second biggest trend. The first was fitness trackers, or wearable tech in general, which is just going crazy right now.

Beach Bodyweight Workout

This beach bodyweight workout/training session is put together to challenge the whole body, the workout consists of 5 exercises which are performed for...

Burpee

The burpee is performed incorrectly the majority of time, creating stress on the lower-back and knees. This can be prevented. I...
Bodyweight workout

Bodyweight Workout ‘Abdomis’

Bodyweight workout that works the full body, especially the abs. To be performed slow and controlled apart from the burpees. Chest push-up Tricep...
How to hip hinge infographic

How to Hip Hinge CORRECTLY (infographic)

Learn everything you should know about the Hip Hinge, buy the ebook on Amazon http://www.amazon.com/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46 Learn the Kettlebell Swing Online with KBTE and...
video

Cavemantraining Get-up Variations

This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all...

How will Cavemantraining Benefit a Bodybuilder?

How will Cavemantraining Benefit a Bodybuilder? Following is the “science” behind the Cavemantraining for bodybuilders who are getting ready for a show,...

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