Kettlebell Swing Incorrect Form
One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell is pointing down rather than forward (away from the body). The cause of a drooping kettlebell is an incorrect powering of the movement. The shoulders […]
Kettlebell Swing Incorrect Form Read More »