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deadlift in crossfit
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Deadlifts in CrossFit, WTF or YES YES!?

Any competition where the aim is to be as fast—getting in as many reps as possible—should really only involve explosive movements. Take Kettlebell Sport for example: all movements are explosive, maintained at a high standard, and are scrutinised with each repetition, just like the reps in CrossFit competitions are scrutinized.
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