turkish getup

Kettlebell Workout RAMPAGE

Kettlebell Workout RAMPAGE

This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc.   10 minutes AMQRAP of: 4 kettlebell dead snatches 1 reverse TGU Followed by: 10/10 TGU 100 half snatches   The full workout takes anywhere from 20 to 30 minutes to complete …

Kettlebell Workout RAMPAGE Read More »

Femoris Muerto Strength Workout

Femoris Muerto Strength Workout

This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.

Cavemantraining Get-up Variations

This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up.   TGU = Turkish Get-up This video will take a …

Cavemantraining Get-up Variations Read More »

Shopping Cart
0:00
0:00