WOD CT 20.2 One AMRAP + One FOR TIME
Today’s workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. The first task consists of: 8 single arm…
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snatch
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Snatchery 2.0 WOD
I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself! This…
GS Kettlebell Snatch
How to go heavier, and get more reps out with the 10 minute kettlebell sport snatch where only 1 hand change is allowed. The king of kettlebell exercises, the snatch,…
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CrossFit Exercise Translation Tool
Not sure what all these exercise names mean in CrossFit? Let me help you out: CrossFit Exercise Translation CrossFit The Real World Air Squat Bodyweight Squat Thruster Squat Thruster…
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BELL BASTARD: A Not So Nice Kettlebell Ladder
A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable…
Worlds Best Kettlebell Combo
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the…
The Big ROI—Best 3 KB Exercises
I call this “The Big ROI” (Roy) or the biggest bang for your buck if you had to choose three kettlebell exercises that provide the best return on investment. Literally…
WOD: HSPU Jerk and Snatch
If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes…
The Snatch – The Ultimate Explanation and Definition
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
3 Kettlebell Workouts for CrossFit
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
Master The CrossFit Kettlebell Snatch
To get efficient at something you need to understand it and be able to break it down so that you can use what you need, when you need it. This can be knowing when to utilise what style, for example utilising hardstyle snatch technique when you only need to pump out 5 or 10 reps.
Over 100 Kettlebell Snatch Variations
One hundred snatch variations! Really? Yes, it’s possible. I haven’t calculated exactly how many variations are possible, but I’m going to give you the information and formula to work it…
1 Simple Snatch Adjustment And Stop Banging Your Wrist And Ripping Your Hands!
Did you know that you can snatch a kettlebell without banging the wrist? Did you know that you can do high volume reps without ripping your hands? Yes, it’s…
21 Day Kettlebell Snatch Challenge
This is the 21 Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask…
Kettlebell Workout ‘Gravatus’
This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your…
Workout ‘Clean-up’
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in…
Kettlebell Workout Omnia
A full body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio and endurance. Videos at the bottom of the page. Buy your kettlebell shirts…
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