I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet.
But don’t take anyone’s word, find out for yourself!
It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and single bell, you decide on the style. The workout is:
First Task
To be completed with two kettlebells of medium weight. Rx 16kg for male, and 12kg for female.
- 3 jerks
- 6 full snatches
- 3 bent-over rows
8 minutes AMRAP
2 minutes rest
Second Task
To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.
- 3 jerks
- 3 half snatches
- 3 bent-over rows
6 minutes AMRAP
3 minutes rest
Third Task
To be completed with one medium to heavy kettlebell. Rx 24kg for male, and 20kg for female.
- 12 any double arm swings
- 12 squat deadlifts
10 minutes AMRAP
2 minutes rest
Final Task
To be completed with one medium to heavy kettlebell. Rx 20kg for male, and 16kg for female.
- 100 full snatches
Switch hands, put the weight down when required.
FOR TIME
Download the PDF if you’re after a print version of the workout, some movement standards, scaling, and other tips for the exercises.
- Buy the best kettlebell workout book available
- Learn how to workout like this with good form and technique
- Get yourself a real kettlebell t-shirt
- Check out the video on YouTube
- Take our online course and learn over 70 kettlebell clean variations
Snatch progression, learn how to snatch
Unlock the over 20-minute long free video with a detailed kettlebell snatch progression. To unlock is easy, just sign in as a free community member or use one of the buttons to share this page and the lock is automatically removed.
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