crossfit

How to perform the CF burpee

How To CrossFit Burpee

In the video, there is a reference to a normal and speed kickback, below explains what that means.   Normal Kickback The normal kickback is where the hands are placed on the ground and the bodyweight is then put onto the hands to be able to raise the hips so that the legs can kickback. […]

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Marcus Filly

Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press

This week’s kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold a kettlebell, and he’s also going to demonstrate the reverse lunge and press, or as he baptized it, the kettlebell Filly Press. Marcus explains how

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Kettlebell workout

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well.   If you’re still working on technique then I suggest picking a light to medium weight and stick

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Snatchery 2.0 WOD

I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself!   This workout has three tasks for AMRAP, and one task FOR TIME. It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and

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CrossFit Exercise Translation Tool

CrossFit Exercise Translation Tool

Not sure what all these exercise names mean in CrossFit? Let me help you out:   CrossFit Exercise Translation CrossFit The Real World Air Squat Bodyweight Squat Thruster Squat Thruster Snatch Squat Snatch (with barbell) Burpee Burpee with Tricep Push-up, Jump, and Clap Push Jerk Conventional or Squat Jerk Split Jerk Split Jerk (bonus point)

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KETTLEBELL WOD SANGRE 1.4

One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP   The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP   The third task is three sets of carefully picked exercises, four reps of each exercise: 4 Gorilla Cleans 4 Front Squats 4 Clean

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Kettlebells in CrossFit

Kettlebells in CrossFit

Lets be honest, there isn’t enough of it, yes, there is a great amount of what a kettlebell trainer would not include in a workout (American Swings). Yet the kettlebell is a far more superior tool to the barbell in many ways, not all ways, but many ways.

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Kettlebell Training vs Kettlebell Sport the Answers You Seek

Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport. Not many experts can explain it without being biased. RESISTANCE TRAINING AKA STRENGTH TRAINING First let’s talk about resistance training which is used to induce muscular contraction to promote strength, anaerobic endurance, and muscle growth. The process

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