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3 kettlebell workouts for crossfit
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3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
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deadlift in crossfit
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Deadlifts in CrossFit, WTF or YES YES!?

Any competition where the aim is to be as fast—getting in as many reps as possible—should really only involve explosive movements. Take Kettlebell Sport for example: all movements are explosive, maintained at a high standard, and are scrutinised with each repetition, just like the reps in CrossFit competitions are scrutinized.
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