Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6 minutes of UKC AMRAP 4 minutes of 50 bent-over rows 6 minutes of UKC AMRAP 4 minutes of 40 bent-over rows 6 minutes of UKC …
I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself! This workout has three tasks for AMRAP, and one task FOR TIME. It’s called Snatchery 2.0 because you’ll be doing a lot of snatches, double and …
A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable PDF with 11 pages of information about scaling, the exercises, weight, etc. Enjoy! Your first task: Using one light to medium kettlebell. 3 kettlebell …
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). …
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more. Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details. The workout starts with a full-body warm-up using bodyweight only, really get …
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t all!?) and at a slower pace, this was a good candidate to perform for 5 minutes long, hence I put it in for 5 minutes, …
I loved this super heavy kettlebell session with all my favourite kettlebell exercises. I call it Pesado ‘Paola’ and it involves the following exercises, by the way, you start your timer when you begin these body weight exercises. 25 squats 25 jumping jacks 25 jumping burpees 25 push-ups ‘any’ You perform this only once, you …
“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not …
10 Steps To Find Your Kettlebell Racking Position Easily Read More »
Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will leave a nice little burn in the upper arms. You’re working; triceps, delts, core, quads, rhomboids, traps and more. 2 x Bent-over Dead Row 2 x …
Download the Caveman Circuit program CT201100825 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 8-station circuit has been designed especially for newcomers to the Caveman style of training, and is also a good circuit for workout novices. We’ve called this workout “Everything and the …
Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’ Read More »
Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate to advanced exercisers. At the end of this insanely intense workout, your heart will be pounding and you will be gasping for breath. You’ll leave …
Caveman Circuit program CT201100826 ‘Sharon Lim’ Read More »
Download the Caveman Circuit program CT201100828 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 10-station circuit is a great way to improve agility, strength, and cardiovascular endurance, all of which are major components of fitness. In this workout, which we affectionately call “Quick on …
Caveman Circuit program CT201100828 ‘Quick on Your Feet’ Read More »
Download the Caveman Circuit program CT201100830 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This nine station workout is heavily influenced by mixed martial arts (MMA). The intense exercises incorporate many of the drills used by actual fighters in their training programs as they prepare …
Download the Caveman Circuit program CT201100835 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 30 minute circuit program will provide you with an effective, full-body workout because of the complexity of the exercises we utilize. This particular circuit places extra emphasis on developing your …
Download the Caveman Circuit program CT201200846 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout is appropriate for beginners and those getting back into training, but that does not mean it’ll be easy. We’ve tagged this particular circuit training workout, “Balls,” because most of …
Download the Caveman Circuit program CT201200849 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout has been designed for beginners to the Caveman style of training. It’s the perfect circuit for participants who want to build up their cardiovascular fitness, and improve their core …
Caveman Circuit program CT201200849 ‘Core Construction’ Read More »
Download the Caveman Circuit program CT201200851 as a PDF for free below. In this 27 to 30-minute long circuit program, you will perform a significant number of repetitions that target your shoulders, biceps and triceps. This type of training volume stimulates muscle development, which means this particular session will effectively build muscular size and tone …
Download the Caveman Circuit program CT201200858 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This effective workout is a great introduction to the Caveman style of training. It’s suitable for both beginners and more experienced exercisers, and is targeted at helping you improve agility and …
Caveman Circuit program CT201200858 ‘Not Tyre-d (Yet)!’ Read More »
Download the Caveman Circuit program CT201200860 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. Get ready to work – and work hard – with this circuit for intermediate and advanced exercisers. In fact, it’s killer workouts like these that give Cavemantraining its reputation. This session …
Caveman Circuit program CT201200860 ‘Fighting Fit’ Read More »
