Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
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Snatchery 2.0 WOD
I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself! This…
BELL BASTARD: A Not So Nice Kettlebell Ladder
A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable…
Kettlebell WOD ‘LASSUS’
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can…
Kettlebell Workout NEMESIS
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more. Weight: First two workouts heavy, third is medium, fourth and last is light…
Brachium Superius—MAX BICEP & TRICEP PUMP!
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
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Overhead Lockout for Kettlebells and CrossFit Barbell
If you’ve got good shoulder mobility, then your overhead position is good… Wrong! There is more to a good overhead position than just the range in the shoulders. The fact of…
Kettlebell Combo: Squat Dead Curl Press
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t…
Super Heavy Workout – Pesado ‘Paola’
I loved this super heavy kettlebell session with all my favourite kettlebell exercises. I call it Pesado ‘Paola’ and it involves the following exercises, by the way, you start your…
10 Steps To Find Your Kettlebell Racking Position Easily
“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type,…
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Kettlebell Workout ‘Burn Baby Burn’
Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will leave…
Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’
Download the Caveman Circuit program CT201100825 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 8-station circuit has been designed…
Caveman Circuit program CT201100826 ‘Sharon Lim’
Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate…
Caveman Circuit program CT201100828 ‘Quick on Your Feet’
Download the Caveman Circuit program CT201100828 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 10-station circuit is a great…
Caveman Circuit program CT201100830 ‘El Irish’
Download the Caveman Circuit program CT201100830 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This nine station workout is heavily…
Caveman Circuit program CT201100835 ‘Surprise’
Download the Caveman Circuit program CT201100835 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 30 minute circuit program will…
Caveman Circuit program CT201200846 ‘Balls’
Download the Caveman Circuit program CT201200846 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout is appropriate for beginners…
Caveman Circuit program CT201200849 ‘Core Construction’
Download the Caveman Circuit program CT201200849 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout has been designed for…
Caveman Circuit program CT201200851 ‘Progress’
Download the Caveman Circuit program CT201200851 as a PDF for free below. In this 27 to 30 minute long circuit program, you will perform a significant number of repetitions that…
Caveman Circuit program CT201200858 ‘Not Tyre-d (Yet)!’
Download the Caveman Circuit program CT201200858 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This effective workout is a great…
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