snatch

CrossFit Kettlebell Snatch

Master The CrossFit Kettlebell Snatch

To get efficient at something you need to understand it and be able to break it down so that you can use what you need, when you need it. This can be knowing when to utilise what style, for example utilising hardstyle snatch technique when you only need to pump out 5 or 10 reps.

21 Day Kettlebell Snatch Challenge

This is the 21-Day Kettlebell Snatch Challenge with a twist! OK, hold your horses, you’re about to commit to something awesome, take the time to read everything and ask questions if you don’t understand parts of the challenge. Remember, there are no stupid questions. Kettlebell Snatch Workouts Just quickly: This is about a challenge that …

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Kettlebell Workout ‘Gravatus’

This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your kettlebell shirts here.   Workout ‘Gravatus’ ‘Any’ Clean & Press Turkish Get-up Lunge Style ‘Any’ Snatch Turkish Get-up Squat Style 5 x Single Arm Swings …

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Click to see the larger version of this workout.

Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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Kettlebell Workout Omnia

A full-body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Buy your kettlebell shirts here. Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full …

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