There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
The Snatch – The Ultimate Explanation and Definition Read More »
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
3 Kettlebell Workouts for CrossFit Read More »
Did you know that you can snatch a kettlebell without banging the wrists/forearms? Did you know that you can do high volume reps without ripping your hands? Yes, it’s possible!
1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands! Read More »
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here. Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press (L)
Workout ‘Clean-up’ Read More »
A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full
Kettlebell Workout Omnia Read More »
