Prevent, Analyze, Identify, and Correct.
In kettlebell training, the most important thing to learn is how to train without injury. The second most important thing is learning to analyze, identify, and correct any mistakes you’re making that cause injury. This book will help you do both, with in-depth explanations, self-assessments, and techniques for injury prevention.
When done without the proper knowledge or technique, kettlebell training can cause injuries and annoyances. If your kettlebell training is hindered because of:
- Back pain
- Other joint, tendon, or muscle issues
Then Preventing Kettlebell Training Injuries will help you improve your technique, avoid injury and overtraining, and progress in your goals, whether you’re a beginner or seasoned athlete.
The stronger, tougher, and more flexible, agile, and powerful you are, the more injury-proof you become. If you invest the time, training, and money, then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training provides a plenitude of benefits, such as:
- Cardiovascular endurance
- Muscular endurance
- Mental toughness
- And so much more
Why Are Kettlebells Great for Preventing Injury?
Warm-up and Preparation
Kettlebell Mistakes And Corrections
Following the Kettlebell
Shoulder vs. Leg Powered Swing
Correcting the Kettlebell Clean Cast vs. Drop
‘Early Insert’ to Avoid Impact During the Clean
Wide Drop From Overhead
Assisted Clean Drill
Warming Up For Kettlebell Training
Analyze, Recover, and Adjust
138+ pages. Includes descriptions, images, and links to videos.
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