Prevent, Analyze, Identify, And Correct.
Your first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries.
Your second objective is to be able to analyze, identify, and correct any mistakes you’ve made that caused an injury.
This book will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.
The kettlebell can be cause for injury when you don’t invest the time into it. But more importantly, on the flip-side, if you invest the time and money in it then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training will provide you with a plentitude of other benefits. Benefits that include but are not limited to:
- Strength
- Cardiovascular endurance
- Power
- Muscular endurance
- Flexibility
- Agility
- Mental toughness
And so much more.
The stronger, flexible, agile, powerful, and tougher you are, the more injury-proof you become.
Without a doubt, kettlebell training will help you to become more injury-proof, but only when done right! If it’s done right, then you run the risk of experiencing some of the following common kettlebell injuries and annoyances:
- Bruising
- Banging
- Blisters
- Back pain
- Calluses
- Tendonitis
- Tendinosus
- Overtraining
And other joint, muscle, or tendon issues.
Table of Contents
- Foreword 4
- About the Author 8
- Why Are Kettlebells Great For Preventing Injury? 12
- Cavemantraining Foundation 18
- Warm-up And Preparation 19
- Golden Rules 21
- Free Assessment 26
- Body Parts 28
- Feet 29
- Shins/Calves 30
- Knees 32
- Back 38
- Quadratus Lumborum (QL) 48
- Shoulders 51
- Arms 58
- Biceps/Elbow Flexors 64
- Wrists 68
- Hands 72
- Fingers 75
- Neck 77
- Muscles 79
- Tendons/Tendonitis/Tendinosus 81
- Working Around Affected Areas 90
- Kettlebell Mistakes And Corrections 98
- Following The Kettlebell 99
- Kettlebell Bobbing 101
- Shoulder Versus Leg Powered Swing 105
- Correcting The Kettlebell Clean Cast vs Drop 107
- Grinding Exercises 111
- ‘Early Insert’ To Avoid Impact During The Clean 114
- Wide Drop From Overhead 118
- Assisted Clean Drill 121
- Warming Up For Kettlebell Training 125
- Analyze, Recover, And Adjust 131
- Closing statement 133
- Thank You 134
- Kettlebell Groups 135
- Kettlebell Books And More 136
- Recommendations 138
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tranceaddict316 (verified owner) –
A highly informative book from start to finish. The content and structure of the book makes it easy to identify specific areas of the body that are more prone to injury based on improper technique or not enough rest etc. There are many useful tips within the book to help you understand how to improve your technique and form for a number of common kettlebell exercises. The images and illustrations really help to get the key points across. I’ve gained a great amount of knowledge from reading this book and regard it as an essential resource for anyone with an interest in kettlebell training. Regardless of the level you’re at, there is a lot to learn from this book.
Max Rathburn (verified owner) –
Excellent book that is packed full of insightful infromation.
James moore (verified owner) –
comprehensive
Steven F. (verified owner) –
Since I am new to kettlebell training I needed to start the training program at the same time as the safety training program so that I could understand the terms and techniques discussed in the safety training. They work really well together for me. Both training sessions are excellent and exceed my expectations. Great job Taco!
Luis Pichardo (verified owner) –
Thank you so much for the book. I was able to download the pdfs. It is excellent book.