Prevent, Analyze, Identify, and Correct.
In kettlebell training, the most important thing to learn is how to train without injury. The second most important thing is learning to analyze, identify, and correct any mistakes you’re making that cause injury. This book will help you do both, with in-depth explanations, self-assessments, and techniques for injury prevention.
When done without the proper knowledge or technique, kettlebell training can cause injuries and annoyances. If your kettlebell training is hindered because of:
- Bruising
- Banging
- Blisters
- Back pain
- Calluses
- Tendonitis
- Other joint, tendon, or muscle issues
Then Preventing Kettlebell Training Injuries will help you improve your technique, avoid injury and overtraining, and progress in your goals, whether you’re a beginner or seasoned athlete.
The stronger, tougher, and more flexible, agile, and powerful you are, the more injury-proof you become. If you invest the time, training, and money, then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training provides a plenitude of benefits, such as:
- Strength
- Cardiovascular endurance
- Power
- Muscular endurance
- Flexibility
- Agility
- Mental toughness
- And so much more
Contents:
Why Are Kettlebells Great for Preventing Injury?
Cavemantraining Foundation
Warm-up and Preparation
Golden Rules
Full-body Assessment
Tendonitis/Tendinosis
Kettlebell Mistakes And Corrections
Following the Kettlebell
Kettlebell Bobbing
Shoulder vs. Leg Powered Swing
Correcting the Kettlebell Clean Cast vs. Drop
Grinding Exercises
‘Early Insert’ to Avoid Impact During the Clean
Wide Drop From Overhead
Assisted Clean Drill
Warming Up For Kettlebell Training
Analyze, Recover, and Adjust
138+ pages. Includes descriptions, images, and links to videos.
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tranceaddict316 (Verified Customer) –
A highly informative book from start to finish. The content and structure of the book makes it easy to identify specific areas of the body that are more prone to injury based on improper technique or not enough rest etc. There are many useful tips within the book to help you understand how to improve your technique and form for a number of common kettlebell exercises. The images and illustrations really help to get the key points across. I’ve gained a great amount of knowledge from reading this book and regard it as an essential resource for anyone with an interest in kettlebell training. Regardless of the level you’re at, there is a lot to learn from this book.
Max Rathburn (Verified Customer) –
Excellent book that is packed full of insightful infromation.
James moore (Verified Customer) –
comprehensive
Steven F. (Verified Customer) –
Since I am new to kettlebell training I needed to start the training program at the same time as the safety training program so that I could understand the terms and techniques discussed in the safety training. They work really well together for me. Both training sessions are excellent and exceed my expectations. Great job Taco!
Luis Pichardo (Verified Customer) –
Thank you so much for the book. I was able to download the pdfs. It is excellent book.