CAVEMANROM L3.0 Trainer Online Certification

CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, and feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, increasing all aspects of mobility.

Kings Combo

Part of the CAVEMANROM suite of exercises.

Some of the exercises, but not limited to, are:

1. 90/90 kettlebell windmill
2. Kings combo
3. Kettlebell folding windmill
4. Kettlebell bent press
5. Kettlebell windmill
6. Kettlebell shinbox getup
7. Kettlebell Turkish getup (lunge style)
8. Kettlebell Turkish getup (squat style)
9. Kettlebell anyhow windmill
10. Kettlebell deep squat and curl
11. Kettlebell halo
12. Kettlebell kneeling windmill
13. Kettlebell kneeling bent press
14. Double kettlebell getup
15. Overhead reverse lunge
16. Kettlebell spiral press
17. Kettlebell pull-over into scap opener
18. Kettlebell halo reverse lunge and twist
19. Kettlebell squat dead curl

And many more.

CAVEMANROM and Yoga

CAVEMANROM has nothing to do with Yoga. Yoga is great, Yoga is about breathing techniques, exercise, and meditation. We firmly believe in all these things being important but our philosophy is slightly different and the approach is too. Movements tend to be more dynamic in CAVEMANROM, and of course, we aim to perform movements and poses under load. That load is usually a kettlebell but certainly not limited to.