Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos, […]
6 Minute Kettlebell Workout ‘Little Smoker’ Read More »
I’ve been playing with this move for a while and it sort of progressed from a bodyweight warm-up I was doing, then I thought “What happens if I grab a kettlebell?”. You can’t clearly see my feet, but when you perform this you need to pivot the feet upon each rep. It’s definitely not an
Rotational Pivot Swing And Other Rotational Kettlebell Exercises Read More »
Did you know that you can snatch a kettlebell without banging the wrists/forearms? Did you know that you can do high volume reps without ripping your hands? Yes, it’s possible!
1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands! Read More »
Oliver Quinn from BattleBells Olliequinntraining Bent Presses a 80kg kettlebell like it’s nothing! Check him out here facebook.com/WestportBattlebells/ Re-posted with permission from Oliver.
Kettlebell Strongman Bent Presses 80kg Kettlebell Like It’s Nothing Read More »
You see it every now and again in online communities, a post of hands completely ripped after doing a large number of cleans or snatches. I’ll be honest, I also have boasted about it, because it’s kind of like “Look at me, I did not give up, I completed what I set out to do!”. But now, I won’t go there again, unless I was in an important kettlebell competition that I trained up for.
100 Kettlebell Snatches, CrossFitters be like …. Read More »
I too followed along with this trend of calling people out for quite a while, it feels so good to be calling people out, but in some cases, I was thinking to myself “Hell, that looks technically sound to me, but better do what everybody else does”
The Kettlebell Swing is NOT a Squat, and You’re an IDIOT! Or are you? Read More »
The following exercises are part of the book Master The Kettlebell Press and are either great to include for warming up when kettlebell pressing, great for creating a better range of motion, or as an assistance exercise. There are of course countless exercises and techniques that one can perform, we chose the following to include
Shoulder Warm-Up, Flexibility and ROM Exercises Read More »
Learn everything you should know about the Hip Hinge, buy the book on Amazon. “You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez “No one should progress to exercises like
How to Hip Hinge CORRECTLY (infographic) Read More »
This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up. TGU = Turkish Get-up This video will take a complete
Get-up Variations Kettlebell and Bodyweight Read More »
Brazilian Jiu-Jitsu Conditioning What’s better, what should you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there are those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better
Kettlebell Brazilian Jiu-Jitsu Conditioning Read More »
Powerful words by the godfather of fitness Francois Henri “Jack – The Nazman” LaLanne (26 September 1914 – 23 January 2011) I transcribed these powerful words from Jack LaLanne’s video below, this man knew many many years ago what people needed, the sad thing is, if this man spoke these powerful words that anyone can understand back then,
Jack LaLanne Powerful Speech everyone should hear Read More »
We chose to feature Sandra’s amazing story on our website because her story is a story of an amazing women that is a mom (TOUGH MOTHER), house-wife, business professional and super athlete all at the same time, and one that most people whether female or male can relate to when it comes to joining a new club
Cavewoman and TOUGH Mother Read More »
The Caveman Training method has the following incredible results-driven programs available to smash you into shape so quickly you didn’t even see it coming: Caveman Circuit – Functional training at its best Caveman Interval – High intensity, quick results Caveman MMA – Train like a fighter Caveman Boot Camp – Better than the military! Caveman Kettlebells – Real, genuine
Cavemantraining Quick Intro Read More »
A Safe, Effective GPP Programme The hot new fitness trend is ‘functional fitness,’ sometimes also referred to as ’GPP’, General Physical Preparation. That’s a shift away from the kind of training that you’d see in a traditional gym, which is maybe why the gym industry’s not doing so well these days. Some GPP programs will
Why Cavemantraining? Read More »
The Problem with Modern Training Methods… …and a Solution! Hello, 50,000 years ago early man was establishing himself as the dominant species here on earth. Our ancestors were strong specimens with chiseled, lean bodies. Their bodies were tough and durable. They could track down their prey over long distances with the ability to dart
The Problem with Modern Training Methods… Read More »
My name is Herman Kaljo and I am passionate about kettlebells and training with them. I recently started a Youtube channel focusing on Kettlebell Training and Reviews. I was granted the opportunity to take this course by Taco Fleur himself to vlog about it. Getting started with the course I realized from the start that
Learn Kettlebells at Home: Review by Herman Kaljo Read More »
