You need to slow down a bit, you ain’t 25 anymore!
To all my male kettlebell friends over 50! You ever get people saying to you “You need to slow down a bit, you ain’t 25 anymore!”? Yeah, you’re right I…
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Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B
Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3…
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Anyone can do it! Justin lost 80lbs
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little…
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Your Respect Could Be Killing Elderly
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we…
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What is physical fitness?
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.…
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If You Want to Earn Respect, You Have to Respect Yourself First
If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
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50+ Woman Breaks Two World Records—Never give up!
I’m just an old lady that loves to lift. I also raise rabbits and work full time as an accountant, so I keep pretty busy. “She was a working overweight…
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76 Years Of Age. Still Snatching 162 Reps. 32kg Chin-up…
76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com
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Unilateral Strength Workout With Kettlebells
This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…
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Find Yours…
I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the…
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Dear Wife, Sorry, What’s Your Age Again?
Dear Wife, Sorry, What’s Your Age Again? Sometimes I feel pretty silly not knowing the age of my wife, my father, my son or even my own. I wonder if…
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Being Too Old Is Just an Excuse!
Being Too Old Is Just an Excuse! No I’m not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.
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Lots of People Are Getting Injured
Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.
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Liv The Norwegian Wonderwoman
Liv is an amazing wonderwoman in her 60’s whom I recently took on a seriously challenging 7 hour mountain hike up La Concha Marbella (1,243m high) that most lazy youngins…
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Kicking obesity in the behind
Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further…
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