Older And Stronger

Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B

Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3 children have to do with all this? Well, this woman ticks all those boxes, hell, she’s more badass than you and me combined together.   …

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What is physical fitness?

Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or bend down and pick up …

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Find Yours…

I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the one thing that I see others need is REASON, a reason to train. I’ve had times where I struggled, I’ve seen people quit and give …

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Being Too Old Is Just an Excuse

Being Too Old Is Just an Excuse!

Being Too Old Is Just an Excuse! No I’m not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.

Fitness and injury

Lots of People Are Getting Injured

Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.

La Concha mountain hike Marbella

Liv The Norwegian Wonderwoman

Liv is an amazing wonderwoman in her 60’s whom I recently took on a seriously challenging 7 hour mountain hike up La Concha Marbella (1,243m high) that most lazy youngins won’t even dare to attempt these days (see video below).   I figured it was time to interview Liv and see what keeps her so …

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