Older And Stronger

If you sit on your ass all day, you're wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to ...

I’m just an old lady that loves to lift. I also raise rabbits and work full time as an accountant, so...

76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but...

Dear Wife, Sorry, What's Your Age Again? Sometimes I feel pretty silly not knowing the age of my wife, my father, my...

Being Too Old Is Just an Excuse! No I'm not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.

Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.

Liv is an amazing wonderwoman in her 60's whom I recently took on a seriously challenging 7 hour mountain hike up...

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new...