Older people lose a lot of their muscle mass due to aging, resulting in mobility problems, weakness and falls. Is there a way you can defy the effects of old age on your muscles? What should you do to stay independent and mobile in your golden years? Find out how you can preserve your muscles […]
How Does Muscle Density Change as You Age? Read More »
If you sit on your ass all day, you’re wasting away. Exercise is no longer just to look good. Exercise is a requirement for every living being. We no longer have to hunt for our food or maintain the land. We no longer have to …
If You Want to Earn Respect, You Have to Respect Yourself First Read More »
Following on from the 20-minute interview with Wim (see video above), he had the following message to pass on to you. Hi, my name is Wim, I’m now 49 years of age. I was 35 when I was diagnosed with sarcoidosis (an autoimmune disease that leads to inflammation of my lungs, I then had
From Obese With Autoimmune Disease to 4-Time Ironman Read More »
Do you think an 84-year-old can do this? If you believe what they want you to believe then no! Understand that age is not the limit but your mind and determination are. Don’t let those that get lazy make you believe that one is limited by age. “Age does not dictate how you move, how
Age Does Not Dictate How You Move Read More »
I so firmly believe in my statement “Either get old and lazy or older and stronger” that I’m going to have to use some serious language to get the point across, yeah, if you don’t already believe yet, none of what I say will matter, but, whatever.. Because, no matter what people tell you—well, maybe if
2019 FU, BS, Either Get Old and Lazy or Older and Stronger Read More »
No Excuses Mike THE BEAST Millen–Not your ordinary grandpa Read More »
To all my male kettlebell friends over 50! You ever get people saying to you “You need to slow down a bit, you ain’t 25 anymore!”? Yeah, you’re right I say, I am 52 and it matters not one iota! As veteran kettlebell athletes, we have highly functional bodies. We are involved in a sport
You need to slow down a bit, you ain’t 25 anymore! Read More »
Thoracic, Thorax, Chest, Rotation, Extension and More Goodness Read More »
Debbie Stevens “I don’t do barbells and dumbbells” Read More »
Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3 children have to do with all this? Well, this woman ticks all those boxes, hell, she’s more badass than you and me combined together.
Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B Read More »
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little motivation to get in shape, but I felt like I had to, because I was afraid of what my future would be like. So I
Anyone can do it! Justin lost 80lbs Read More »
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we were wrong? What if our respect put millions of people prematurely in their grave? What if our respect gave millions of people a terrible
Your Respect Could Be Killing Elderly Read More »
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or bend down and pick up
What is physical fitness? Read More »
I’m just an old lady that loves to lift. I also raise rabbits and work full time as an accountant, so I keep pretty busy. “She was a working overweight mom who wanted to loose weight and get in shape. Liberty has been her mentor while I have been her trainer.” —Jerry Gray My kettlebell
50+ Woman Breaks Two World Records—Never give up! Read More »
76 years of age, survived five heart attacks, now he chin-ups 32kg, strict presses 2 x 24kg, and probably out trains your lazy husband. Read the full story on Cavemantraining.com
76 Years Of Age. Still Snatching 162 Reps. 32kg Chin-up… Read More »
This unilateral strength workout with a heavy kettlebell focusses on the upper body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows: 20-meter farmer walk left 20-meter overhead walk right 20-meter farmer walk right 20-meter overhead walk left 8 chest presses left 8 bent
Unilateral Strength Workout With Kettlebells Read More »
I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the one thing that I see others need is REASON, a reason to train. I’ve had times where I struggled, I’ve seen people quit and give
Dear Wife, Sorry, What’s Your Age Again? Sometimes I feel pretty silly not knowing the age of my wife, my father, my son or even my own. I wonder if there is something wrong with my brain, am I dumb, am I lazy, forgetful or do I just not care? It’s the later, I don’t
Dear Wife, Sorry, What’s Your Age Again? Read More »
Being Too Old Is Just an Excuse! No I’m not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.
Being Too Old Is Just an Excuse! Read More »
Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.
Lots of People Are Getting Injured Read More »
