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Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...
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Find Yours…

I've been training most my life, I've trained hundreds if not nearly over a thousand people in many different countries, but...
Age is just a number

Dear Wife, Sorry, What’s Your Age Again?

Dear Wife, Sorry, What's Your Age Again? Sometimes I feel pretty silly not knowing the age of my wife, my father, my...
Being Too Old Is Just an Excuse

Being Too Old Is Just an Excuse!

Being Too Old Is Just an Excuse! No I'm not being too harsh at all. Not being able to bend down and tie your shoe laces is not something that is predefined for every human being that grows older and neither is not being able to hip hinge and touch the ground with your hands.
Fitness and injury

Lots of People Are Getting Injured

Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.
La Concha mountain hike Marbella

Liv The Norwegian Wonderwoman

Liv is an amazing wonderwoman in her 60's whom I recently took on a seriously challenging 7 hour mountain hike up...
Kicking obesity the behind

Kicking obesity in the behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new...

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