Age Does Not Dictate How You Move

Older And Stronger
Do you think an 84-year-old can do this? If you believe what they want you to believe then no!

Understand that age is not the limit but your mind and determination are.

Don’t let those that get lazy make you believe that one is limited by age.

“Age does not dictate how you move, how you move dictates how you age.” Yours truly.

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Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

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